Athlete · Open Men · 35-39 ·

FRA

Ismail Lamramri

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:16 (Paris 2025) · Doubles Men 1:28:02 (Barcelona 2025).

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1:43:16 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

2758th of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:43:16 latest race · Paris 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Paris 2025 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:16Paris 2025 · 1 race Doubles Men1:28:02Barcelona 2025 · 1 race · with Richard Ly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:43:16	2758th of 3,334	44:59	50:19	8:02	splits SkiErg5:01Sled push4:28Sled pull7:45Burpee broad jump7:54Row5:16Farmers carry2:40Sandbag lunges7:10Wall balls10:05Run 14:58Run 25:31Run 35:51Run 45:47Run 55:44Run 65:31Run 75:35Run 86:07Full report for this race →
Barcelona 2025 25 Apr 2025team: Lamramri Ismail, Richard Lywhat the whole field did →	Doubles Men · team 30-39	1:28:02	1142nd of 1,279	48:43	29:36	9:46	splits SkiErg4:01Sled push1:55Sled pull4:07Burpee broad jump3:34Row4:37Farmers carry1:25Sandbag lunges4:55Wall balls5:02Run 15:33Run 25:49Run 36:59Run 45:47Run 56:00Run 65:54Run 76:02Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ismailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 13%

Sled pull faster than 8%

Burpee broad jump faster than 12%

Row faster than 12%

Farmers carry faster than 10%

Sandbag lunges faster than 17%

Wall balls faster than 17%

Roxzone faster than 23%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:06 slower

Sled pull 2:21 slower

Burpee broad jump 2:25 slower

Row 0:32 slower

Farmers carry 0:41 slower

Sandbag lunges 1:40 slower

Wall balls 2:53 slower

Roxzone 1:35 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ismail against the typical Open Men finisher

Ismail1:43:16

4:585:015:314:285:517:455:477:545:445:165:312:405:357:106:0710:058:02

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown