Athlete · Open Men · 30-34 · SIN

Ismail Ishak

3 HYROX results over 1 season. Best Open Men time 1:39:58 at Singapore Expo 2025.

These results may belong to more than one athlete called Ismail Ishak: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:58 best Open Men time · Singapore Expo 2025 3 Open Men races

633rd of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

1:53:02 latest race · Singapore 2026 13:04 slower than the best Open Men time Open Men

Sled pull strongest segment · Singapore Expo 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:002:00:002:20:002:40:00 best 1:39:58 best 1:39:58 · Singapore Expo

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:53:02	937th of 1,561	56:51	45:56	10:19	splits SkiErg4:46Sled push4:48Sled pull5:41Burpee broad jump6:48Row5:09Farmers carry2:56Sandbag lunges6:48Wall balls9:00Run 14:51Run 26:24Run 37:02Run 47:15Run 57:14Run 67:23Run 77:56Run 88:48Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:39:58	633rd of 1,182	52:24	39:19	8:21	splits SkiErg5:02Sled push3:23Sled pull4:31Burpee broad jump5:42Row4:49Farmers carry2:01Sandbag lunges6:05Wall balls7:46Run 14:38Run 25:50Run 36:17Run 46:26Run 56:45Run 66:34Run 76:50Run 89:06Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	2:44:13	1866th of 1,937	1:19:33	1:05:32	19:13	splits SkiErg5:02Sled push6:21Sled pull13:41Burpee broad jump7:58Row5:57Farmers carry2:29Sandbag lunges9:54Wall balls14:10Run 14:35Run 29:05Run 312:14Run 410:43Run 59:51Run 69:25Run 710:48Run 812:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ismailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 53%

Sled pull faster than 84%

Burpee broad jump faster than 60%

Row faster than 71%

Farmers carry faster than 75%

Sandbag lunges faster than 50%

Wall balls faster than 54%

Roxzone faster than 62%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:02 faster

Sled pull 1:09 faster

Burpee broad jump 0:22 faster

Row 0:13 faster

Farmers carry 0:23 faster

Sandbag lunges 0:02 slower

Wall balls 0:16 faster

Roxzone 0:43 faster

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ismail against the typical Open Men finisher

Ismail1:39:58

4:385:025:503:236:174:316:265:426:454:496:342:016:506:059:067:468:21

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:39:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown