Athlete · Open Men · 25-29 · SIN

Ismail Ariffin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 3:09:34 (Singapore 2025) · Doubles Men 2:04:25 (Singapore 2026).

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3:09:34 Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

1924th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

2:04:25 latest race · Singapore 2026 first Doubles Men race Doubles Men with Derick Lim

Burpee broad jump strongest segment · Singapore 2025 faster than 11% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:09:34Singapore 2025 · 1 race Doubles Men2:04:25Singapore 2026 · 1 race · with Derick Lim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Ismail Ariffin, Derick Limwhat the whole field did →	Doubles Men · team 25-29	2:04:25	1383rd of 1,528	1:12:13	36:26	15:50	splits SkiErg5:06Sled push4:22Sled pull5:11Burpee broad jump3:22Row5:18Farmers carry1:46Sandbag lunges4:22Wall balls6:59Run 16:22Run 27:21Run 310:46Run 49:41Run 57:18Run 67:34Run 711:54Run 811:19Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 25-29	3:09:34	1924th of 1,937	1:16:38	1:34:07	18:53	splits SkiErg5:50Sled push14:13Sled pull16:51Burpee broad jump9:59Row8:37Farmers carry5:31Sandbag lunges13:49Wall balls19:17Run 14:58Run 27:06Run 314:43Run 47:22Run 57:59Run 68:14Run 77:56Run 818:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ismailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 11%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 10:28 slower

Sled pull 9:43 slower

Burpee broad jump 3:16 slower

Row 3:16 slower

Farmers carry 2:49 slower

Sandbag lunges 7:44 slower

Wall balls 11:06 slower

Roxzone 8:57 slower

Runs (8 km) 27:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ismail against the typical Open Men finisher

Ismail3:09:34

4:585:507:0614:1314:4316:517:229:597:598:378:145:317:5613:4918:2519:1718:53

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:06 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:09:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown