FRA Ismaël Sow
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:59 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Ismaël Sow, Laurent Monbrunwhole field → | Pro Doubles Men · team 35-39 | 1:05:59 | 220th of 48640th of 106 aged 35-39 | 36:06 | 24:54 | 5:02 | View results | See splits Hide splitsSkiErg3:40fastest 27%Sled push2:15faster than 41%Sled pull3:46fastest 27%Burpee broad jump3:02faster than 34%Row3:54fastest 10%Farmers carry1:15fastest 3%Sandbag lunges3:14fastest 30%Wall balls3:48fastest 23%Runs (8 km)36:06faster than 44%Roxzone5:02fastest 46%Run 13:16fastest 42%Run 24:22faster than 39%Run 34:36faster than 42%Run 44:31faster than 48%Run 54:48faster than 39%Run 64:41faster than 42%Run 74:50faster than 36%Run 85:05faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laurent Monbrun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ismaël against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Pro Doubles Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:05:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
