USA Ismael Flores
2 HYROX races over 1 season. Best Open Men time: 1:34:06 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ismael Flores at each race, oldest on the left; lower is faster.The best was 1:34:06 at Houston (Mar 2026); Ismael Flores was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:39:14 |
| Houston | Mar 2026 | Open Men | 1:34:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,145th of 2,230 Open Men (faster than 48%). Against the 67 who finished around 1:33:23: most time gained on the roxzone (0:55), most lost on sandbag lunges (1:42). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:22 | faster than 32% |
| SkiErg: | 4:29 | 4:40 | faster than 71% |
| Run 2: | 5:08 | 5:01 | faster than 45% |
| Sled push: | 3:29 | 3:14 | faster than 38% |
| Run 3: | 5:36 | 5:25 | faster than 43% |
| Sled pull: | 6:25 | 5:42 | faster than 31% |
| Run 4: | 5:20 | 5:26 | faster than 53% |
| Burpee broad jump: | 5:29 | 5:52 | faster than 58% |
| Run 5: | 5:37 | 5:39 | faster than 51% |
| Row: | 4:48 | 5:00 | faster than 69% |
| Run 6: | 5:20 | 5:27 | faster than 54% |
| Farmers carry: | 2:20 | 2:15 | faster than 44% |
| Run 7: | 5:14 | 5:26 | faster than 57% |
| Sandbag lunges: | 7:14 | 5:38 | faster than 19% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 8:51 | 7:47 | faster than 35% |
| Roxzone: | 7:08 | 8:22 | faster than 69% |
| Runs (8 km) | 43:57 | 44:15 | faster than 51% |
| Stations (8) | 43:05 | ||
| Finish | 1:34:06 | 1:33:23 | 1145th of 2,230 · faster than 48% |
1,412th of 2,075 Open Men (faster than 31%). Against the 62 who finished around 1:40:32: most time gained on burpee broad jump (0:58), most lost on farmers carry (1:19). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:29 | faster than 26% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 5:44 | 5:06 | faster than 24% |
| Sled push: | 3:39 | 2:56 | faster than 17% |
| Run 3: | 6:10 | 5:32 | faster than 27% |
| Sled pull: | 6:33 | 5:06 | faster than 17% |
| Run 4: | 6:02 | 5:33 | faster than 32% |
| Burpee broad jump: | 5:41 | 5:36 | faster than 48% |
| Run 5: | 5:56 | 5:45 | faster than 43% |
| Row: | 5:12 | 5:12 | faster than 50% |
| Run 6: | 6:14 | 5:33 | faster than 28% |
| Farmers carry: | 3:34 | 2:05 | faster than 3% |
| Run 7: | 6:32 | 5:34 | faster than 21% |
| Sandbag lunges: | 5:59 | 5:18 | faster than 32% |
| Run 8: | 6:41 | 6:02 | faster than 34% |
| Wall balls: | 7:59 | 7:23 | faster than 41% |
| Roxzone: | 6:54 | 6:27 | faster than 43% |
| Runs (8 km) | 49:24 | 44:52 | faster than 30% |
| Stations (8) | 43:01 | ||
| Finish | 1:39:14 | 1:30:19 | 1412th of 2,075 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Ismael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:29 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 6:25 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:48 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 7:59 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:57 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ismael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Ismael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Ismael: faster than |
|---|---|
| Ski | 72% |
| Push | 39% |
| Pull | 32% |
| BBJ | 59% |
| Row | 69% |
| Carry | 44% |
| Lunges | 20% |
| Wall balls | 36% |
| Roxzone | 69% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ismael beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ismael's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:14 faster); weakest: Sandbag lunges (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ismael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ismael: 43:59 running, 43:04 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Ismael | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:22 |
| SkiErg | 4:29 | 4:40 |
| Run 2 | 5:08 | 5:01 |
| Sled push | 3:29 | 3:14 |
| Run 3 | 5:36 | 5:25 |
| Sled pull | 6:25 | 5:42 |
| Run 4 | 5:20 | 5:26 |
| Burpee broad jump | 5:29 | 5:52 |
| Run 5 | 5:37 | 5:39 |
| Row | 4:48 | 5:00 |
| Run 6 | 5:20 | 5:27 |
| Farmers carry | 2:20 | 2:15 |
| Run 7 | 5:14 | 5:26 |
| Sandbag lunges | 7:14 | 5:38 |
| Run 8 | 5:58 | 5:58 |
| Wall balls | 8:51 | 7:47 |
| Roxzone | 7:08 | 8:22 |
| Finish | 1:34:06 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
