NZL Isla Sando
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isla Sando at each race, oldest on the left; lower is faster.The best was 1:50:51 at Auckland (Jan 2026); Isla Sando was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:53:00 |
| Auckland | Jan 2026 | Open Women | 1:50:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
630th of 929 Open Women (faster than 32%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:04 | faster than 22% |
| SkiErg: | 5:19 | 5:03 | faster than 26% |
| Run 2: | 6:06 | 5:42 | faster than 33% |
| Sled push: | 3:01 | 3:10 | faster than 59% |
| Run 3: | 6:24 | 6:09 | faster than 42% |
| Sled pull: | 7:17 | 6:07 | faster than 24% |
| Run 4: | 7:02 | 6:20 | faster than 31% |
| Burpee broad jump: | 8:43 | 7:20 | faster than 31% |
| Run 5: | 8:15 | 6:34 | faster than 17% |
| Row: | 5:37 | 5:35 | faster than 47% |
| Run 6: | 6:37 | 6:27 | faster than 45% |
| Farmers carry: | 2:53 | 2:08 | faster than 10% |
| Run 7: | 6:40 | 6:27 | faster than 43% |
| Sandbag lunges: | 6:35 | 5:38 | faster than 30% |
| Run 8: | 7:35 | 7:34 | faster than 49% |
| Wall balls: | 7:03 | 6:36 | faster than 42% |
| Roxzone: | 9:03 | 6:45 | faster than 18% |
| Runs (8 km) | 55:25 | 51:33 | faster than 35% |
| Stations (8) | 46:28 | ||
| Finish | 1:50:51 | 1:40:22 | 630th of 929 · faster than 32% |
1,060th of 1,356 Doubles Women (faster than 21%). Against the 42 who finished around 1:46:00: most time gained on the eight runs (1:33), most lost on the roxzone (1:53). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 6:34 | faster than 14% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 7:00 | 6:06 | faster than 19% |
| Sled push: | 2:00 | 1:55 | faster than 41% |
| Run 3: | 7:39 | 6:31 | faster than 18% |
| Sled pull: | 4:26 | 4:10 | faster than 37% |
| Run 4: | 7:42 | 6:43 | faster than 23% |
| Burpee broad jump: | 5:22 | 4:31 | faster than 25% |
| Run 5: | 8:03 | 6:56 | faster than 23% |
| Row: | 5:04 | 5:15 | faster than 70% |
| Run 6: | 8:02 | 6:52 | faster than 22% |
| Farmers carry: | 2:12 | 1:47 | faster than 7% |
| Run 7: | 8:05 | 6:56 | faster than 21% |
| Sandbag lunges: | 4:30 | 3:56 | faster than 28% |
| Run 8: | 8:22 | 7:39 | faster than 35% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 9:37 | 6:33 | faster than 8% |
| Runs (8 km) | 1:02:25 | 54:28 | faster than 22% |
| Stations (8) | 32:20 | ||
| Finish | 1:44:18 | 1:32:18 | 1060th of 1,356 · faster than 21% |
432nd of 535 Open Women (faster than 19%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:47 | faster than 14% |
| SkiErg: | 4:54 | 4:54 | faster than 51% |
| Run 2: | 6:35 | 5:31 | faster than 12% |
| Sled push: | 2:00 | 2:40 | faster than 93% |
| Run 3: | 7:31 | 5:56 | faster than 12% |
| Sled pull: | 6:59 | 5:56 | faster than 27% |
| Run 4: | 7:55 | 6:06 | faster than 10% |
| Burpee broad jump: | 7:24 | 7:09 | faster than 44% |
| Run 5: | 8:06 | 6:21 | faster than 14% |
| Row: | 5:31 | 5:27 | faster than 41% |
| Run 6: | 7:49 | 6:13 | faster than 13% |
| Farmers carry: | 3:01 | 2:11 | faster than 8% |
| Run 7: | 8:27 | 6:06 | faster than 8% |
| Sandbag lunges: | 5:39 | 5:19 | faster than 40% |
| Run 8: | 8:03 | 6:21 | faster than 19% |
| Wall balls: | 6:03 | 6:02 | faster than 49% |
| Roxzone: | 10:23 | 7:35 | faster than 12% |
| Runs (8 km) | 1:01:06 | 48:24 | faster than 12% |
| Stations (8) | 41:31 | ||
| Finish | 1:53:00 | 1:37:24 | 432nd of 535 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Isla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 2:00 | Auckland 2025 · best of 2 | 2:55 |
| Sled pull | 6:59 | Auckland 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:24 | Auckland 2025 · best of 2 | 6:46 |
| Row | 5:31 | Auckland 2025 · best of 2 | 5:31 |
| Farmers carry | 2:53 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | Auckland 2025 · best of 2 | 5:13 |
| Wall balls | 6:03 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 55:25 | Auckland 2026 · best of 2 | 46:44 |
| Roxzone | 9:03 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Isla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashleigh Sando1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Isla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Isla: faster than |
|---|---|
| Ski | 26% |
| Push | 60% |
| Pull | 24% |
| BBJ | 31% |
| Row | 47% |
| Carry | 11% |
| Lunges | 30% |
| Wall balls | 42% |
| Roxzone | 18% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isla beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isla's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isla: 55:28 running, 46:28 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (8:43).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Isla | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 6:04 |
| SkiErg | 5:19 | 5:03 |
| Run 2 | 6:06 | 5:42 |
| Sled push | 3:01 | 3:10 |
| Run 3 | 6:24 | 6:09 |
| Sled pull | 7:17 | 6:07 |
| Run 4 | 7:02 | 6:20 |
| Burpee broad jump | 8:43 | 7:20 |
| Run 5 | 8:15 | 6:34 |
| Row | 5:37 | 5:35 |
| Run 6 | 6:37 | 6:27 |
| Farmers carry | 2:53 | 2:08 |
| Run 7 | 6:40 | 6:27 |
| Sandbag lunges | 6:35 | 5:38 |
| Run 8 | 7:35 | 7:34 |
| Wall balls | 7:03 | 6:36 |
| Roxzone | 9:03 | 6:45 |
| Finish | 1:50:51 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
