Athlete · Open Women · 16-24 ·

NED

Isis Wijtvliet

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:50 (Rotterdam 2025) · Doubles Mixed 1:13:35 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:50 Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

top 26% Open Women place · Rotterdam 2025 286th of 1,119 Open Women finishers there

1:13:35 latest race · Maastricht 2025 first Doubles Mixed race Doubles Mixed with Darren O Sullivan

SkiErg strongest segment · Rotterdam 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:50Rotterdam 2025 · 1 race Doubles Mixed1:13:35Maastricht 2025 · 1 race · with Darren O Sullivan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Darren O Sullivan, Isis Wijtvlietwhat the whole field did →	Doubles Mixed · team 25-29	1:13:35	top 16% 154/1,026	40:18	26:53	6:29	splits SkiErg3:59Sled push1:43Sled pull3:33Burpee broad jump3:23Row4:28Farmers carry1:46Sandbag lunges3:57Wall balls4:04Run 15:09Run 24:39Run 34:56Run 44:53Run 55:06Run 65:02Run 75:11Run 85:25Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	1:25:50	top 26% 286/1,119	43:58	33:58	7:58	splits SkiErg4:31Sled push2:37Sled pull4:16Burpee broad jump6:05Row5:04Farmers carry2:04Sandbag lunges4:11Wall balls5:10Run 15:21Run 25:09Run 35:22Run 45:21Run 55:26Run 65:37Run 75:42Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 47%

Sled pull faster than 91%

Burpee broad jump faster than 66%

Row faster than 73%

Farmers carry faster than 66%

Sandbag lunges faster than 80%

Wall balls faster than 67%

Roxzone faster than 38%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:03 slower

Sled pull 1:22 faster

Burpee broad jump 0:47 faster

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:51 faster

Wall balls 0:34 faster

Roxzone 0:41 slower

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isis against the typical Open Women finisher

Isis1:25:50

5:214:315:092:375:224:165:216:055:265:045:372:045:424:116:035:107:58

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown