Isia Dzido

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:20:26 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:26 Doubles Women time · London 2024 1 Doubles Women race

top 36% Doubles Women place · London 2024 590th of 1,668 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · London 2024 faster than 82% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Isia Dzido, Bonita Fisherwhat the whole field did →	Doubles Women · team 40-49	1:20:26	top 36% 590/1,668	40:53	31:23	8:14	splits SkiErg4:31Sled push1:41Sled pull4:09Burpee broad jump5:38Row4:54Farmers carry1:41Sandbag lunges4:08Wall balls4:41Run 16:19Run 24:35Run 34:43Run 44:45Run 54:45Run 65:01Run 74:59Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 82%

Sled pull faster than 53%

Burpee broad jump faster than 15%

Row faster than 74%

Farmers carry faster than 65%

Sandbag lunges faster than 25%

Wall balls faster than 33%

Roxzone faster than 48%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:13 faster

Sled pull 0:03 faster

Burpee broad jump 1:23 slower

Row 0:13 faster

Farmers carry 0:05 faster

Sandbag lunges 0:35 slower

Wall balls 0:20 slower

Roxzone 0:05 slower

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isia against the typical Doubles Women finisher

Isia1:20:26

6:194:314:351:414:434:094:455:384:454:545:011:414:594:085:504:418:14

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Doubles Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.