Ishpal Gill
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:47:56 at Singapore Expo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Kevin Wong, Ishpal Gillwhole field → | Doubles Men · team 30-34 | 1:47:56 | 711th of 819201st of 223 aged 30-34 | 1:05:49 | 29:38 | 12:32 | View results | See splits Hide splitsSkiErg4:18fastest 46%Sled push2:21faster than 22%Sled pull3:58faster than 49%Burpee broad jump3:23fastest 48%Row4:58faster than 27%Farmers carry1:16fastest 2%Sandbag lunges4:08faster than 46%Wall balls5:16faster than 29%Runs (8 km)1:05:49faster than 8%Roxzone12:32faster than 10%Run 15:40faster than 9%Run 26:51faster than 12%Run 37:50faster than 8%Run 47:08faster than 17%Run 58:14faster than 9%Run 68:07faster than 10%Run 79:43faster than 3%Run 812:19faster than 8%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Ishpal Gill, Chenyou Liangwhole field → | Doubles Men · team U29 | 1:54:58 | 520th of 57399th of 108 aged U29 | 1:08:32 | 33:38 | 12:52 | View results | See splits Hide splitsSkiErg4:34faster than 29%Sled push2:42faster than 9%Sled pull5:02faster than 5%Burpee broad jump4:34faster than 13%Row5:23faster than 18%Farmers carry1:30fastest 9%Sandbag lunges3:16fastest 27%Wall balls6:37faster than 11%Runs (8 km)1:08:32faster than 9%Roxzone12:52faster than 12%Run 17:02faster than 18%Run 26:05faster than 34%Run 38:24faster than 8%Run 49:03faster than 6%Run 58:16faster than 11%Run 68:08faster than 13%Run 78:13faster than 12%Run 813:23faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ishpal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Singapore Expo 2025 · best of 2 | 4:04 |
| Sled push | 2:21 | Singapore Expo 2025 · best of 2 | 1:50 |
| Sled pull | 3:58 | Singapore Expo 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Singapore Expo 2025 · best of 2 | 3:13 |
| Row | 4:58 | Singapore Expo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:16 | Singapore Expo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Singapore National Stadium 2024 · best of 2 | 3:35 |
| Wall balls | 5:16 | Singapore Expo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 1:05:49 | Singapore Expo 2025 · best of 2 | 42:19 |
| Roxzone | 12:32 | Singapore Expo 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ishpal's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chenyou Liang1 race
- Kevin Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ishpal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Doubles Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
