IND Ishan Nadkarni
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:44:14 at Delhi 2026.
1 result at 1 race
56th of 74 Relay Men (faster than 24%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 55% |
| SkiErg: | 4:54 | 4:54 | faster than 52% |
| Run 2: | 6:17 | 5:33 | faster than 34% |
| Sled push: | 3:42 | 3:25 | faster than 39% |
| Run 3: | 6:24 | 5:43 | faster than 31% |
| Sled pull: | 5:16 | 5:28 | faster than 52% |
| Run 4: | 8:28 | 5:44 | faster than 4% |
| Burpee broad jump: | 9:21 | 4:47 | faster than 8% |
| Run 5: | 7:05 | 6:02 | faster than 23% |
| Row: | 5:22 | 5:11 | faster than 30% |
| Run 6: | 5:42 | 5:41 | faster than 50% |
| Farmers carry: | 2:12 | 2:06 | faster than 41% |
| Run 7: | 5:59 | 5:46 | faster than 40% |
| Sandbag lunges: | 8:55 | 5:23 | faster than 8% |
| Run 8: | 5:26 | 4:00 | faster than 19% |
| Wall balls: | 9:42 | 6:16 | faster than 10% |
| Roxzone: | 6:15 | 6:12 | faster than 47% |
| Runs (8 km) | 48:40 | 43:17 | faster than 30% |
| Stations (8) | 49:24 | ||
| Finish | 1:44:14 | 1:30:49 | 56th of 74 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Arjit Johri1 race
- Mohit Bhutani1 race
- Vaibhav Mahajan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 74 Relay Men
Shape of the race
This chart shows where Ishan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Ishan: faster than |
|---|---|
| Ski | 52% |
| Push | 40% |
| Pull | 52% |
| BBJ | 8% |
| Row | 30% |
| Carry | 41% |
| Lunges | 8% |
| Wall balls | 11% |
| Roxzone | 47% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ishan beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ishan's time on each part against the typical Relay Men finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ishan against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ishan: 48:43 running, 49:25 at the stations and 6:15 in the roxzone; the longest station was the wall balls (9:42).Below, Typical Relay Men: 41:58 running, 37:30 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Ishan | Typical Relay Men |
|---|---|---|
| Run 1 | 3:23 | 3:29 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 6:17 | 5:33 |
| Sled push | 3:42 | 3:25 |
| Run 3 | 6:24 | 5:43 |
| Sled pull | 5:16 | 5:28 |
| Run 4 | 8:28 | 5:44 |
| Burpee broad jump | 9:21 | 4:47 |
| Run 5 | 7:05 | 6:02 |
| Row | 5:22 | 5:11 |
| Run 6 | 5:42 | 5:41 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 5:59 | 5:46 |
| Sandbag lunges | 8:55 | 5:23 |
| Run 8 | 5:26 | 4:00 |
| Wall balls | 9:42 | 6:16 |
| Roxzone | 6:15 | 6:12 |
| Finish | 1:44:14 | 1:30:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:34 against the typical Relay Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
