CAN Ish Sehmbey
2 HYROX results over 1 season. Best Open Women time 1:33:55 at Ottawa 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 15 May 2026what the whole field did → | Open Women · 35-39 | 1:33:55 | top 41% 528/1,316 | 46:48 | 41:07 | 6:05 | splitsSkiErg5:11Sled push2:26Sled pull6:09Burpee broad jump7:06Row5:35Farmers carry2:37Sandbag lunges5:24Wall balls6:39Run 15:13Run 25:20Run 35:45Run 45:47Run 56:30Run 65:53Run 75:56Run 86:29Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Women · 35-39 | 1:38:29 | 441st of 785 | 45:48 | 44:29 | 8:17 | splitsSkiErg5:09Sled push2:56Sled pull5:52Burpee broad jump7:52Row5:39Farmers carry2:34Sandbag lunges5:50Wall balls8:37Run 12:52Run 25:29Run 35:48Run 46:05Run 56:17Run 66:09Run 76:16Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ish against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:18 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
