Athlete · Open Men · 30-34 ·

THA

Isara Naranirattisai

3 HYROX results over 2 seasons. Best Open Men time 1:56:22 at Bangkok Aug 2026.

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1:56:22 best Open Men time · Bangkok Aug 2026 3 Open Men races

2349th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:06:10 latest race · Beijing 2026 9:48 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Bangkok Aug 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:56:22

Each dot is one Open Men race. From the first Open Men race to the best: 16:50 faster (2:13:12 to 1:56:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 10 Sept 2026what the whole field did →	Open Men · 30-34	2:06:10	1294th of 1,455	59:30	54:17	12:27	splits SkiErg5:19Sled push6:42Sled pull6:27Burpee broad jump10:10Row5:35Farmers carry4:26Sandbag lunges6:12Wall balls9:26Run 15:21Run 26:27Run 37:38Run 47:32Run 57:31Run 67:31Run 77:37Run 89:57Full report for this race →
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:56:22	2349th of 3,253	53:51	51:12	11:24	splits SkiErg5:45Sled push3:52Sled pull6:18Burpee broad jump8:59Row5:26Farmers carry3:41Sandbag lunges6:01Wall balls11:10Run 17:21Run 26:26Run 36:25Run 46:15Run 56:28Run 66:09Run 76:23Run 88:27Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	2:13:12	2541st of 2,828	59:31	58:53	14:53	splits SkiErg5:21Sled push4:07Sled pull7:43Burpee broad jump12:52Row5:16Farmers carry3:36Sandbag lunges7:02Wall balls12:56Run 18:04Run 26:09Run 36:48Run 47:30Run 57:10Run 66:32Run 78:02Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 38%

Sled pull faster than 28%

Burpee broad jump faster than 14%

Row faster than 29%

Farmers carry faster than 7%

Sandbag lunges faster than 55%

Wall balls faster than 24%

Roxzone faster than 39%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:17 slower

Sled pull 0:52 slower

Burpee broad jump 2:49 slower

Row 0:17 slower

Farmers carry 1:18 slower

Sandbag lunges 0:14 faster

Wall balls 2:50 slower

Roxzone 0:59 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isara against the typical Open Men finisher

Isara1:56:22

7:215:456:263:526:256:186:158:596:285:266:093:416:236:018:2711:1011:24

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:50 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown