BRA Isaque Pratas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:23 at Rio de Janeiro 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rio de Janeiro 2025 29 Nov 2025team: Renan Nunes, Isaque Prataswhat the whole field did → | Doubles Men · team 30-34 | 1:14:23 | top 45% 89/20030th of 50 aged 30-34 | 42:19 | 21:44‡ | 10:24 | View results | See splits Hide splitsSkiErg3:59fastest 20%Sled push1:27fastest 8%Sled pull2:12fastest 1%Burpee broad jump0:04‡Row4:36fastest 49%Farmers carry1:41faster than 43%Sandbag lunges3:39faster than 44%Wall balls4:06faster than 37%Runs (8 km)42:19fastest 43%Roxzone10:24faster than 3%Run 13:55fastest 31%Run 25:08fastest 43%Run 35:36faster than 45%Run 45:46faster than 41%Run 55:45faster than 49%Run 65:46faster than 45%Run 75:47faster than 48%Run 84:38fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Renan Nunes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rio de Janeiro 2025, against 200 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaque against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:27 against the typical Doubles Men finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:23.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
