USA Isaiah Rocha
1 HYROX race over 1 season. Best Open Men time: 1:35:17 at Houston 2026.
1 result at 1 race
1,200th of 2,230 Open Men (faster than 46%). Against the 68 who finished around 1:36:06: most time gained on wall balls (1:36), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:22 | faster than 60% |
| SkiErg: | 4:46 | 4:40 | faster than 39% |
| Run 2: | 4:34 | 5:01 | faster than 69% |
| Sled push: | 2:32 | 3:14 | faster than 86% |
| Run 3: | 7:33 | 5:25 | faster than 10% |
| Sled pull: | 5:13 | 5:42 | faster than 65% |
| Run 4: | 5:54 | 5:26 | faster than 33% |
| Burpee broad jump: | 7:01 | 5:52 | faster than 29% |
| Run 5: | 5:23 | 5:39 | faster than 60% |
| Row: | 4:55 | 5:00 | faster than 57% |
| Run 6: | 5:13 | 5:27 | faster than 58% |
| Farmers carry: | 2:24 | 2:15 | faster than 39% |
| Run 7: | 5:30 | 5:26 | faster than 47% |
| Sandbag lunges: | 7:10 | 5:38 | faster than 20% |
| Run 8: | 5:44 | 5:58 | faster than 56% |
| Wall balls: | 6:18 | 7:47 | faster than 74% |
| Roxzone: | 10:08 | 8:22 | faster than 27% |
| Runs (8 km) | 44:55 | 44:15 | faster than 46% |
| Stations (8) | 40:19 | ||
| Finish | 1:35:17 | 1:33:23 | 1200th of 2,230 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Isaiah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Isaiah: faster than |
|---|---|
| Ski | 40% |
| Push | 87% |
| Pull | 65% |
| BBJ | 29% |
| Row | 58% |
| Carry | 39% |
| Lunges | 21% |
| Wall balls | 74% |
| Roxzone | 28% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaiah beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaiah's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Roxzone (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaiah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaiah: 44:59 running, 40:20 at the stations and 10:08 in the roxzone; the longest station was the sandbag lunges (7:10).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Isaiah | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:22 |
| SkiErg | 4:46 | 4:40 |
| Run 2 | 4:34 | 5:01 |
| Sled push | 2:32 | 3:14 |
| Run 3 | 7:33 | 5:25 |
| Sled pull | 5:13 | 5:42 |
| Run 4 | 5:54 | 5:26 |
| Burpee broad jump | 7:01 | 5:52 |
| Run 5 | 5:23 | 5:39 |
| Row | 4:55 | 5:00 |
| Run 6 | 5:13 | 5:27 |
| Farmers carry | 2:24 | 2:15 |
| Run 7 | 5:30 | 5:26 |
| Sandbag lunges | 7:10 | 5:38 |
| Run 8 | 5:44 | 5:58 |
| Wall balls | 6:18 | 7:47 |
| Roxzone | 10:08 | 8:22 |
| Finish | 1:35:17 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
