SIN Isaiah How
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 11 partners. 1 win and 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaiah How at each race, oldest on the left; lower is faster.The best was 55:56 at Singapore (Jun 2025); Isaiah How was 24:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Relay Men | 1:21:17 |
| Singapore | Jun 2025 | Relay Men | 55:56 |
| Singapore Expo | Nov 2025 | Relay Men | 56:50 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Isaiah How at each race, oldest on the left; lower is faster.The best was 1:02:45 at Singapore Expo (Nov 2025); Isaiah How was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:02:45 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:04:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
5th of 168 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:36 | faster than 94% |
| SkiErg: | 3:38 | 4:06 | faster than 96% |
| Run 2: | 3:44 | 5:01 | faster than 97% |
| Sled push: | 2:20 | 3:03 | faster than 88% |
| Run 3: | 4:04 | 5:32 | faster than 93% |
| Sled pull: | 3:15 | 4:46 | faster than 92% |
| Run 4: | 3:52 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:05 | 2:57 | faster than 91% |
| Run 5: | 4:00 | 5:47 | fastest in the field |
| Row: | 3:52 | 4:40 | faster than 99% |
| Run 6: | 4:14 | 5:39 | faster than 91% |
| Farmers carry: | 1:41 | 1:57 | faster than 89% |
| Run 7: | 4:03 | 5:45 | faster than 97% |
| Sandbag lunges: | 3:07 | 4:26 | faster than 92% |
| Run 8: | 4:10 | 5:51 | faster than 94% |
| Wall balls: | 3:38 | 5:10 | faster than 98% |
| Roxzone: | 4:21 | 7:25 | faster than 98% |
| Runs (8 km) | 30:51 | 43:14 | faster than 95% |
| Stations (8) | 23:36 | ||
| Finish | 58:46 | 1:23:59 | 5th of 168 · faster than 97% |
13th of 625 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:45 | faster than 97% |
| SkiErg: | 3:53 | 4:36 | faster than 98% |
| Run 2: | 4:12 | 5:51 | faster than 97% |
| Sled push: | 2:00 | 2:25 | faster than 83% |
| Run 3: | 4:22 | 6:05 | faster than 97% |
| Sled pull: | 3:07 | 4:37 | faster than 95% |
| Run 4: | 4:24 | 6:09 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:55 | faster than 98% |
| Run 5: | 4:24 | 6:15 | faster than 97% |
| Row: | 4:15 | 5:01 | faster than 97% |
| Run 6: | 4:25 | 6:15 | faster than 97% |
| Farmers carry: | 1:42 | 1:54 | faster than 78% |
| Run 7: | 4:25 | 6:25 | faster than 97% |
| Sandbag lunges: | 2:35 | 4:43 | fastest in the field |
| Run 8: | 5:04 | 7:54 | fastest in the field |
| Wall balls: | 3:13 | 5:33 | fastest in the field |
| Roxzone: | 5:16 | 9:11 | faster than 98% |
| Runs (8 km) | 34:34 | 49:38 | faster than 97% |
| Stations (8) | 23:00 | ||
| Finish | 1:02:45 | 1:32:39 | 13th of 625 · faster than 98% |
33rd of 1,937 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:55 | fastest in the field |
| SkiErg: | 4:12 | 4:50 | faster than 96% |
| Run 2: | 3:40 | 5:35 | fastest in the field |
| Sled push: | 3:35 | 3:45 | faster than 58% |
| Run 3: | 3:56 | 6:06 | faster than 99% |
| Sled pull: | 4:52 | 7:09 | faster than 90% |
| Run 4: | 4:08 | 6:14 | faster than 98% |
| Burpee broad jump: | 3:45 | 6:43 | faster than 96% |
| Run 5: | 4:13 | 6:32 | faster than 98% |
| Row: | 4:32 | 5:21 | faster than 97% |
| Run 6: | 4:15 | 6:24 | faster than 98% |
| Farmers carry: | 2:01 | 2:42 | faster than 87% |
| Run 7: | 4:13 | 6:29 | faster than 98% |
| Sandbag lunges: | 3:44 | 6:05 | faster than 96% |
| Run 8: | 4:30 | 7:29 | faster than 98% |
| Wall balls: | 4:35 | 8:11 | faster than 96% |
| Roxzone: | 4:22 | 9:56 | faster than 99% |
| Runs (8 km) | 31:25 | 49:18 | faster than 98% |
| Stations (8) | 31:16 | ||
| Finish | 1:06:59 | 1:45:37 | 33rd of 1,937 · faster than 98% |
1st of 161 Relay Men (the fastest).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:15 | fastest in the field |
| SkiErg: | 4:08 | 4:59 | faster than 98% |
| Run 2: | 3:31 | 4:45 | faster than 96% |
| Sled push: | 2:34 | 3:12 | faster than 80% |
| Run 3: | 3:32 | 4:47 | faster than 99% |
| Sled pull: | 2:53 | 5:54 | fastest in the field |
| Run 4: | 3:30 | 4:45 | faster than 98% |
| Burpee broad jump: | 2:28 | 4:45 | faster than 94% |
| Run 5: | 3:43 | 5:03 | faster than 96% |
| Row: | 4:02 | 5:02 | faster than 98% |
| Run 6: | 3:52 | 5:20 | faster than 94% |
| Farmers carry: | 1:41 | 2:18 | faster than 92% |
| Run 7: | 3:39 | 5:08 | faster than 96% |
| Sandbag lunges: | 2:58 | 5:05 | faster than 98% |
| Run 8: | 3:56 | 5:20 | faster than 96% |
| Wall balls: | 3:21 | 6:39 | faster than 99% |
| Roxzone: | 3:57 | 6:21 | faster than 98% |
| Runs (8 km) | 27:59 | 39:15 | faster than 99% |
| Stations (8) | 24:05 | ||
| Finish | 55:56 | 1:26:19 | 1st of 161 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
11 team partners
- Daryl Cheng2 races
- Joanne How2 races
- Lucas Ng2 races
- Sean Lee2 races
- Alicia Teng1 race
- Bryan Hengardi1 race
- Dickson How1 race
- Joel Tan1 race
- Kelly Ho1 race
- Muhammad Arif Bin Mohamed Musthan1 race
- Shaun Ang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Isaiah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Isaiah: faster than |
|---|---|
| Ski | 96% |
| Push | 58% |
| Pull | 90% |
| BBJ | 96% |
| Row | 97% |
| Carry | 87% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaiah beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaiah's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (17:53 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaiah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaiah: 31:27 running, 31:16 at the stations and 4:22 in the roxzone; the longest station was the sled pull (4:52).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Isaiah | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 3:55 |
| SkiErg | 4:12 | 4:50 |
| Run 2 | 3:40 | 5:35 |
| Sled push | 3:35 | 3:45 |
| Run 3 | 3:56 | 6:06 |
| Sled pull | 4:52 | 7:09 |
| Run 4 | 4:08 | 6:14 |
| Burpee broad jump | 3:45 | 6:43 |
| Run 5 | 4:13 | 6:32 |
| Row | 4:32 | 5:21 |
| Run 6 | 4:15 | 6:24 |
| Farmers carry | 2:01 | 2:42 |
| Run 7 | 4:13 | 6:29 |
| Sandbag lunges | 3:44 | 6:05 |
| Run 8 | 4:30 | 7:29 |
| Wall balls | 4:35 | 8:11 |
| Roxzone | 4:22 | 9:56 |
| Finish | 1:06:59 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
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