AUS Isabelle Musgrave
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
605th of 929 Open Women (faster than 34%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:04 | faster than 74% |
| SkiErg: | 5:08 | 5:03 | faster than 41% |
| Run 2: | 5:37 | 5:42 | faster than 54% |
| Sled push: | 4:17 | 3:10 | faster than 13% |
| Run 3: | 6:32 | 6:09 | faster than 37% |
| Sled pull: | 7:40 | 6:07 | faster than 19% |
| Run 4: | 10:20 | 6:20 | faster than 2% |
| Burpee broad jump: | 6:22 | 7:20 | faster than 69% |
| Run 5: | 7:17 | 6:34 | faster than 33% |
| Row: | 6:53 | 5:35 | faster than 3% |
| Run 6: | 6:47 | 6:27 | faster than 40% |
| Farmers carry: | 2:19 | 2:08 | faster than 35% |
| Run 7: | 6:38 | 6:27 | faster than 44% |
| Sandbag lunges: | 4:44 | 5:38 | faster than 74% |
| Run 8: | 6:56 | 7:34 | faster than 62% |
| Wall balls: | 7:26 | 6:36 | faster than 35% |
| Roxzone: | 8:43 | 6:45 | faster than 20% |
| Runs (8 km) | 55:35 | 51:33 | faster than 34% |
| Stations (8) | 44:49 | ||
| Finish | 1:49:04 | 1:40:22 | 605th of 929 · faster than 34% |
444th of 1,057 Doubles Women (faster than 58%). Against the 32 who finished around 1:23:54: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:14). Runs 5 to 8 took 3:45 less than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:30 | faster than 78% |
| SkiErg: | 4:36 | 4:32 | faster than 38% |
| Run 2: | 12:45 | 6:01 | faster than 0% |
| Sled push: | 1:26 | 1:38 | faster than 85% |
| Run 3: | 5:25 | 6:24 | faster than 89% |
| Sled pull: | 3:21 | 3:53 | faster than 82% |
| Run 4: | 5:27 | 6:30 | faster than 90% |
| Burpee broad jump: | 3:04 | 4:02 | faster than 90% |
| Run 5: | 5:37 | 6:39 | faster than 87% |
| Row: | 5:21 | 5:03 | faster than 23% |
| Run 6: | 5:35 | 6:35 | faster than 87% |
| Farmers carry: | 1:32 | 1:52 | faster than 93% |
| Run 7: | 5:50 | 6:32 | faster than 77% |
| Sandbag lunges: | 2:50 | 3:37 | faster than 91% |
| Run 8: | 5:58 | 6:35 | faster than 73% |
| Wall balls: | 4:24 | 4:08 | faster than 36% |
| Roxzone: | 8:17 | 8:04 | faster than 45% |
| Runs (8 km) | 49:41 | 49:11 | faster than 47% |
| Stations (8) | 26:34 | ||
| Finish | 1:24:29 | 1:26:17 | 444th of 1,057 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yujia Jin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Isabelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Isabelle: faster than |
|---|---|
| Ski | 42% |
| Push | 13% |
| Pull | 20% |
| BBJ | 70% |
| Row | 3% |
| Carry | 36% |
| Lunges | 75% |
| Wall balls | 35% |
| Roxzone | 21% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabelle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabelle's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabelle: 55:37 running, 44:49 at the stations and 8:43 in the roxzone; the longest station was the sled pull (7:40).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Isabelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 6:04 |
| SkiErg | 5:08 | 5:03 |
| Run 2 | 5:37 | 5:42 |
| Sled push | 4:17 | 3:10 |
| Run 3 | 6:32 | 6:09 |
| Sled pull | 7:40 | 6:07 |
| Run 4 | 10:20 | 6:20 |
| Burpee broad jump | 6:22 | 7:20 |
| Run 5 | 7:17 | 6:34 |
| Row | 6:53 | 5:35 |
| Run 6 | 6:47 | 6:27 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 6:38 | 6:27 |
| Sandbag lunges | 4:44 | 5:38 |
| Run 8 | 6:56 | 7:34 |
| Wall balls | 7:26 | 6:36 |
| Roxzone | 8:43 | 6:45 |
| Finish | 1:49:04 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
