Athlete · Doubles Women · team 30-39 ·

GER

Isabelle Metternich

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:43 at Karlsruhe 2025.

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Doubles Women time1:22:43Karlsruhe 2025

Doubles Women place208thof 624 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 75% of Doubles Women at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Sarah Hackradt, Isabelle Metternichwhole field →	Doubles Women · team 30-39	1:22:43	208th of 62498th of 259 aged 30-39	47:32	28:09	7:06	View results	See splits Hide splits SkiErg4:33fastest 43%Sled push1:47faster than 34%Sled pull3:29fastest 36%Burpee broad jump4:08faster than 44%Row4:58fastest 44%Farmers carry1:34fastest 28%Sandbag lunges3:30fastest 46%Wall balls4:10faster than 36%Runs (8 km)47:32fastest 25%Roxzone7:06faster than 32%Run 14:13fastest 34%Run 26:07fastest 38%Run 35:56fastest 21%Run 46:01fastest 24%Run 56:40fastest 44%Run 66:15fastest 30%Run 76:04fastest 22%Run 86:21fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Hackradt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Karlsruhe 2025, against 624 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 34%

Sled pull faster than 65%

Burpee broad jump faster than 44%

Row faster than 56%

Farmers carry faster than 72%

Sandbag lunges faster than 55%

Wall balls faster than 37%

Roxzone faster than 33%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 slower

Sled pull 0:13 faster

Burpee broad jump 0:07 slower

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:04 faster

Wall balls 0:11 slower

Roxzone 0:36 slower

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabelle against the typical Doubles Women finisher

Isabelle1:22:43

4:134:336:071:475:563:296:014:086:404:586:151:346:043:306:214:107:06

Typical Doubles Women1:26:39

4:264:356:261:416:393:426:454:016:525:016:471:416:493:347:113:596:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:36 against the typical Doubles Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up