Athlete · Open Women · 30-34 ·

GER

Isabelle Halang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:59 (Frankfurt 2025) · Doubles Mixed 1:25:53 (Cologne 2026).

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1:56:59 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

951st of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:25:53 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Alexander Alexopoulos

Sled pull strongest segment · Frankfurt 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:59Frankfurt 2025 · 1 race Doubles Mixed1:25:53Cologne 2026 · 1 race · with Alexander Alexopoulos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Alexander Alexopoulos, Isabelle Halangwhat the whole field did →	Doubles Mixed · team 35-39	1:25:53	906th of 1,438	49:50	29:33	6:35	splits SkiErg4:25Sled push2:33Sled pull3:35Burpee broad jump3:30Row4:59Farmers carry1:40Sandbag lunges4:16Wall balls4:35Run 14:50Run 26:00Run 36:17Run 46:22Run 56:30Run 66:32Run 76:38Run 86:43Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:56:59	951st of 1,071	59:16	47:59	9:49	splits SkiErg5:20Sled push3:58Sled pull5:09Burpee broad jump8:34Row5:37Farmers carry2:23Sandbag lunges6:08Wall balls10:50Run 16:16Run 27:02Run 37:22Run 47:40Run 57:36Run 67:26Run 77:37Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 15%

Sled pull faster than 60%

Burpee broad jump faster than 17%

Row faster than 22%

Farmers carry faster than 27%

Sandbag lunges faster than 18%

Wall balls faster than 6%

Roxzone faster than 17%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:48 slower

Sled pull 0:15 faster

Burpee broad jump 2:06 slower

Row 0:19 slower

Farmers carry 0:15 slower

Sandbag lunges 1:21 slower

Wall balls 4:21 slower

Roxzone 2:16 slower

Runs (8 km) 13:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabelle against the typical Open Women finisher

Isabelle1:56:59

6:165:207:023:587:225:097:408:347:365:377:262:237:376:088:2010:509:49

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:21 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown