GER Isabelle Halang
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
906th of 1,438 Doubles Mixed (faster than 37%). Against the 43 who finished around 1:26:39: most time gained on the roxzone (0:10), most lost on the eight runs (0:22). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:40 | faster than 40% |
| SkiErg: | 4:25 | 4:13 | faster than 25% |
| Run 2: | 6:00 | 5:42 | faster than 37% |
| Sled push: | 2:33 | 2:15 | faster than 22% |
| Run 3: | 6:17 | 5:58 | faster than 38% |
| Sled pull: | 3:35 | 3:32 | faster than 47% |
| Run 4: | 6:22 | 5:59 | faster than 35% |
| Burpee broad jump: | 3:30 | 3:30 | faster than 50% |
| Run 5: | 6:30 | 6:08 | faster than 36% |
| Row: | 4:59 | 4:46 | faster than 28% |
| Run 6: | 6:32 | 6:02 | faster than 31% |
| Farmers carry: | 1:40 | 1:41 | faster than 52% |
| Run 7: | 6:38 | 6:06 | faster than 30% |
| Sandbag lunges: | 4:16 | 3:52 | faster than 35% |
| Run 8: | 6:43 | 5:33 | faster than 18% |
| Wall balls: | 4:35 | 4:33 | faster than 48% |
| Roxzone: | 6:35 | 6:14 | faster than 40% |
| Runs (8 km) | 49:50 | 46:06 | faster than 32% |
| Stations (8) | 29:33 | ||
| Finish | 1:25:53 | 1:21:03 | 906th of 1,438 · faster than 37% |
951st of 1,071 Open Women (faster than 11%). Against the 32 who finished around 1:58:31: most time gained on sled pull (2:00), most lost on the eight runs (2:26). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 4:42 | faster than 3% |
| SkiErg: | 5:20 | 5:09 | faster than 30% |
| Run 2: | 7:02 | 5:29 | faster than 8% |
| Sled push: | 3:58 | 3:10 | faster than 15% |
| Run 3: | 7:22 | 5:44 | faster than 8% |
| Sled pull: | 5:09 | 5:24 | faster than 60% |
| Run 4: | 7:40 | 5:45 | faster than 5% |
| Burpee broad jump: | 8:34 | 6:28 | faster than 17% |
| Run 5: | 7:36 | 6:00 | faster than 10% |
| Row: | 5:37 | 5:18 | faster than 21% |
| Run 6: | 7:26 | 5:48 | faster than 9% |
| Farmers carry: | 2:23 | 2:08 | faster than 27% |
| Run 7: | 7:37 | 5:45 | faster than 7% |
| Sandbag lunges: | 6:08 | 4:48 | faster than 17% |
| Run 8: | 8:20 | 6:21 | faster than 12% |
| Wall balls: | 10:50 | 6:29 | faster than 5% |
| Roxzone: | 9:49 | 7:33 | faster than 17% |
| Runs (8 km) | 59:16 | 45:38 | faster than 7% |
| Stations (8) | 47:59 | ||
| Finish | 1:56:59 | 1:32:36 | 951st of 1,071 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexander Alexopoulos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Isabelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Isabelle: faster than |
|---|---|
| Ski | 31% |
| Push | 15% |
| Pull | 60% |
| BBJ | 17% |
| Row | 22% |
| Carry | 27% |
| Lunges | 18% |
| Wall balls | 6% |
| Roxzone | 17% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabelle beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabelle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (13:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabelle: 59:19 running, 47:59 at the stations and 9:49 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Isabelle | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 4:42 |
| SkiErg | 5:20 | 5:09 |
| Run 2 | 7:02 | 5:29 |
| Sled push | 3:58 | 3:10 |
| Run 3 | 7:22 | 5:44 |
| Sled pull | 5:09 | 5:24 |
| Run 4 | 7:40 | 5:45 |
| Burpee broad jump | 8:34 | 6:28 |
| Run 5 | 7:36 | 6:00 |
| Row | 5:37 | 5:18 |
| Run 6 | 7:26 | 5:48 |
| Farmers carry | 2:23 | 2:08 |
| Run 7 | 7:37 | 5:45 |
| Sandbag lunges | 6:08 | 4:48 |
| Run 8 | 8:20 | 6:21 |
| Wall balls | 10:50 | 6:29 |
| Roxzone | 9:49 | 7:33 |
| Finish | 1:56:59 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
