DEN Pernille Larsen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:16:54 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Louise Jørgensen, Pernille Larsenwhole field → | Doubles Women · team 35-39 | 1:16:54 | 284th of 1,27349th of 229 aged 35-39 | 44:13 | 28:23 | 4:23 | View results | See splits Hide splitsSkiErg4:19fastest 8%Sled push1:37fastest 24%Sled pull3:27fastest 28%Burpee broad jump4:16fastest 50%Row5:03fastest 49%Farmers carry1:38fastest 29%Sandbag lunges2:56fastest 13%Wall balls5:07faster than 16%Runs (8 km)44:13fastest 19%Roxzone4:23fastest 25%Run 15:45fastest 20%Run 25:10fastest 20%Run 35:24fastest 22%Run 45:21fastest 20%Run 55:30fastest 22%Run 65:25fastest 21%Run 75:19fastest 17%Run 86:22fastest 23%Full report for this race → |
| Berlin 2026 23 May 2026team: Pernille Larsen, Louise Jørgensenwhole field → | Doubles Women · team 30-34 | 1:18:59 | 630th of 2,807173rd of 672 aged 30-34 | 37:25* | 26:32* | — | View results | See splits Hide splitsSkiErg4:16fastest 3%Sled push1:26fastest 2%Sled pull2:34fastest 1%Burpee broad jump3:53fastest 32%Row4:46fastest 12%Farmers carry1:55fastest 47%Sandbag lunges3:19fastest 20%Wall balls4:23fastest 47%Runs (8 km)37:25fastest 29%Roxzone—Run 14:11fastest 46%Run 24:21fastest 35%Run 34:24fastest 28%Run 44:30fastest 29%Run 54:36fastest 29%Run 64:38fastest 31%Run 74:36fastest 28%Run 86:12fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Pernille has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:26 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 2:34 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Berlin 2026 · best of 2 | 4:17 |
| Row | 4:46 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Oslo 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Oslo 2026 · best of 2 | 3:47 |
| Wall balls | 4:23 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 37:25 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 4:23 | Oslo 2026 | 7:49 |
How to read
Each station's best across Pernille's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louise Jørgensen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernille against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
