GER Isabell Treffon
2 HYROX races over 2 seasons. Best Open Women time: 1:32:58 at Stuttgart 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isabell Treffon at each race, oldest on the left; lower is faster.The best was 1:32:58 at Stuttgart (Sep 2024); Isabell Treffon was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:32:58 |
| Stuttgart | Nov 2025 | Open Women | 1:34:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
487th of 852 Open Women (faster than 42%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:24 | faster than 58% |
| SkiErg: | 5:07 | 5:11 | faster than 56% |
| Run 2: | 4:59 | 4:58 | faster than 49% |
| Sled push: | 2:39 | 2:46 | faster than 56% |
| Run 3: | 5:05 | 5:14 | faster than 58% |
| Sled pull: | 6:15 | 5:29 | faster than 27% |
| Run 4: | 5:20 | 5:17 | faster than 47% |
| Burpee broad jump: | 6:07 | 6:17 | faster than 54% |
| Run 5: | 5:30 | 5:21 | faster than 43% |
| Row: | 5:05 | 5:21 | faster than 75% |
| Run 6: | 5:37 | 5:15 | faster than 34% |
| Farmers carry: | 1:46 | 2:11 | faster than 91% |
| Run 7: | 5:59 | 5:15 | faster than 23% |
| Sandbag lunges: | 5:15 | 4:58 | faster than 39% |
| Run 8: | 6:06 | 5:41 | faster than 37% |
| Wall balls: | 6:33 | 6:29 | faster than 49% |
| Roxzone: | 12:26 | 10:37 | faster than 23% |
| Runs (8 km) | 43:47 | 42:33 | faster than 43% |
| Stations (8) | 38:47 | ||
| Finish | 1:34:57 | 1:32:33 | 487th of 852 · faster than 42% |
204th of 361 Open Women (faster than 43%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:34 | faster than 75% |
| SkiErg: | 5:22 | 5:10 | faster than 31% |
| Run 2: | 5:05 | 5:15 | faster than 59% |
| Sled push: | 2:18 | 2:38 | faster than 78% |
| Run 3: | 5:17 | 5:27 | faster than 58% |
| Sled pull: | 6:04 | 5:22 | faster than 27% |
| Run 4: | 5:42 | 5:30 | faster than 40% |
| Burpee broad jump: | 6:59 | 6:27 | faster than 39% |
| Run 5: | 6:01 | 5:42 | faster than 34% |
| Row: | 5:10 | 5:21 | faster than 69% |
| Run 6: | 5:59 | 5:35 | faster than 31% |
| Farmers carry: | 1:54 | 2:06 | faster than 76% |
| Run 7: | 6:07 | 5:30 | faster than 27% |
| Sandbag lunges: | 4:34 | 4:51 | faster than 58% |
| Run 8: | 6:56 | 6:12 | faster than 31% |
| Wall balls: | 5:50 | 6:12 | faster than 58% |
| Roxzone: | 8:43 | 7:45 | faster than 33% |
| Runs (8 km) | 46:09 | 44:41 | faster than 43% |
| Stations (8) | 38:11 | ||
| Finish | 1:32:58 | 1:31:20 | 204th of 361 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Isabell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Stuttgart 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | Stuttgart 2024 · best of 2 | 2:55 |
| Sled pull | 6:04 | Stuttgart 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:07 | Stuttgart 2025 · best of 2 | 6:46 |
| Row | 5:05 | Stuttgart 2025 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Stuttgart 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Stuttgart 2024 · best of 2 | 5:13 |
| Wall balls | 5:50 | Stuttgart 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:47 | Stuttgart 2025 · best of 2 | 46:44 |
| Roxzone | 8:43 | Stuttgart 2024 · best of 2 | 7:57 |
How to read
Each station's best across Isabell's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2024, against 361 Open Women
Shape of the race
This chart shows where Isabell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Isabell: faster than |
|---|---|
| Ski | 31% |
| Push | 79% |
| Pull | 28% |
| BBJ | 39% |
| Row | 70% |
| Carry | 77% |
| Lunges | 59% |
| Wall balls | 59% |
| Roxzone | 33% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabell beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabell's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabell against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabell: 46:11 running, 38:11 at the stations and 8:43 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 44:45 running, 38:07 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Isabell | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:34 |
| SkiErg | 5:22 | 5:10 |
| Run 2 | 5:05 | 5:15 |
| Sled push | 2:18 | 2:38 |
| Run 3 | 5:17 | 5:27 |
| Sled pull | 6:04 | 5:22 |
| Run 4 | 5:42 | 5:30 |
| Burpee broad jump | 6:59 | 6:27 |
| Run 5 | 6:01 | 5:42 |
| Row | 5:10 | 5:21 |
| Run 6 | 5:59 | 5:35 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 6:07 | 5:30 |
| Sandbag lunges | 4:34 | 4:51 |
| Run 8 | 6:56 | 6:12 |
| Wall balls | 5:50 | 6:12 |
| Roxzone | 8:43 | 7:45 |
| Finish | 1:32:58 | 1:31:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Women finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
