GER Isabell Göhl
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
120th of 145 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:10 | faster than 7% |
| SkiErg: | 4:49 | 4:25 | faster than 5% |
| Run 2: | 5:40 | 5:02 | faster than 15% |
| Sled push: | 3:50 | 3:07 | faster than 13% |
| Run 3: | 6:04 | 5:19 | faster than 14% |
| Sled pull: | 4:32 | 4:28 | faster than 47% |
| Run 4: | 6:05 | 5:19 | faster than 15% |
| Burpee broad jump: | 3:22 | 3:20 | faster than 46% |
| Run 5: | 6:36 | 5:29 | faster than 6% |
| Row: | 4:44 | 4:46 | faster than 56% |
| Run 6: | 5:57 | 5:23 | faster than 22% |
| Farmers carry: | 2:00 | 1:53 | faster than 28% |
| Run 7: | 6:21 | 5:27 | faster than 10% |
| Sandbag lunges: | 3:52 | 3:44 | faster than 46% |
| Run 8: | 7:01 | 5:45 | faster than 11% |
| Wall balls: | 4:38 | 4:00 | faster than 16% |
| Roxzone: | 6:43 | 6:24 | faster than 37% |
| Runs (8 km) | 48:53 | 42:21 | faster than 13% |
| Stations (8) | 31:47 | ||
| Finish | 1:27:17 | 1:19:06 | 120th of 145 · faster than 17% |
138th of 157 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 6:04 | 4:47 | faster than 6% |
| SkiErg: | 5:21 | 4:53 | faster than 11% |
| Run 2: | 5:30 | 4:23 | faster than 8% |
| Sled push: | 4:20 | 3:24 | faster than 12% |
| Run 3: | 6:14 | 4:39 | faster than 4% |
| Sled pull: | 6:31 | 5:49 | faster than 27% |
| Run 4: | 5:57 | 4:38 | faster than 8% |
| Burpee broad jump: | 6:22 | 5:09 | faster than 20% |
| Run 5: | 5:49 | 4:45 | faster than 10% |
| Row: | 5:47 | 5:04 | faster than 5% |
| Run 6: | 5:47 | 4:42 | faster than 11% |
| Farmers carry: | 3:27 | 2:31 | faster than 14% |
| Run 7: | 5:59 | 4:43 | faster than 9% |
| Sandbag lunges: | 6:14 | 5:12 | faster than 21% |
| Run 8: | 6:35 | 5:07 | faster than 12% |
| Wall balls: | 7:35 | 6:29 | faster than 31% |
| Roxzone: | 13:01 | 9:16 | faster than 6% |
| Runs (8 km) | 47:51 | 37:48 | faster than 10% |
| Stations (8) | 45:37 | ||
| Finish | 1:46:25 | 1:27:14 | 138th of 157 · faster than 12% |
437th of 726 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:06 | faster than 30% |
| SkiErg: | 4:25 | 4:10 | faster than 20% |
| Run 2: | 6:11 | 5:49 | faster than 36% |
| Sled push: | 1:49 | 1:55 | faster than 67% |
| Run 3: | 6:28 | 6:09 | faster than 37% |
| Sled pull: | 3:30 | 3:44 | faster than 63% |
| Run 4: | 6:36 | 6:09 | faster than 33% |
| Burpee broad jump: | 3:30 | 3:28 | faster than 49% |
| Run 5: | 6:43 | 6:16 | faster than 34% |
| Row: | 4:47 | 4:37 | faster than 32% |
| Run 6: | 6:30 | 6:09 | faster than 35% |
| Farmers carry: | 1:27 | 1:37 | faster than 80% |
| Run 7: | 6:42 | 6:12 | faster than 31% |
| Sandbag lunges: | 4:01 | 3:43 | faster than 36% |
| Run 8: | 7:16 | 6:34 | faster than 28% |
| Wall balls: | 4:21 | 4:08 | faster than 35% |
| Roxzone: | 6:18 | 5:58 | faster than 42% |
| Runs (8 km) | 50:52 | 47:59 | faster than 34% |
| Stations (8) | 27:50 | ||
| Finish | 1:24:57 | 1:22:17 | 437th of 726 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nadine Nosofsky1 race
- Uwe Budemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 157 Pro Women
Shape of the race
This chart shows where Isabell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 32% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Isabell: faster than |
|---|---|
| Ski | 12% |
| Push | 12% |
| Pull | 27% |
| BBJ | 21% |
| Row | 6% |
| Carry | 14% |
| Lunges | 22% |
| Wall balls | 32% |
| Roxzone | 6% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabell beat on each part of the race, at this race.Best: Wall balls (faster than 32%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabell's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (10:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabell against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabell: 47:55 running, 45:37 at the stations and 13:01 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Pro Women: 37:43 running, 38:31 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Isabell | Typical Pro Women |
|---|---|---|
| Run 1 | 6:04 | 4:47 |
| SkiErg | 5:21 | 4:53 |
| Run 2 | 5:30 | 4:23 |
| Sled push | 4:20 | 3:24 |
| Run 3 | 6:14 | 4:39 |
| Sled pull | 6:31 | 5:49 |
| Run 4 | 5:57 | 4:38 |
| Burpee broad jump | 6:22 | 5:09 |
| Run 5 | 5:49 | 4:45 |
| Row | 5:47 | 5:04 |
| Run 6 | 5:47 | 4:42 |
| Farmers carry | 3:27 | 2:31 |
| Run 7 | 5:59 | 4:43 |
| Sandbag lunges | 6:14 | 5:12 |
| Run 8 | 6:35 | 5:07 |
| Wall balls | 7:35 | 6:29 |
| Roxzone | 13:01 | 9:16 |
| Finish | 1:46:25 | 1:27:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Pro Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
