Athlete · Open Women · 16-24 ·

GER

Isabell Freide

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:05 (Rome 2025) · Doubles Women 1:07:16 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:05 Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

top 31% Open Women place · Rome 2025 253rd of 835 Open Women finishers there

1:07:16 latest race · Cologne 2026 first Doubles Women race Doubles Women with Meike Prohaska

Roxzone strongest segment · Rome 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:05Rome 2025 · 1 race Doubles Women1:07:16Cologne 2026 · 1 race · with Meike Prohaska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Isabell Freide, Meike Prohaskawhat the whole field did →	Doubles Women · team 16-24	1:07:16	top 2% 14/1,218	37:42	24:35	5:03	splits SkiErg4:19Sled push1:33Sled pull3:10Burpee broad jump2:46Row4:51Farmers carry1:37Sandbag lunges2:45Wall balls3:34Run 13:49Run 24:45Run 35:04Run 44:50Run 54:58Run 64:58Run 74:55Run 84:26Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 16-24	1:25:05	top 31% 253/835	43:12	35:57	6:00	splits SkiErg5:11Sled push2:23Sled pull4:58Burpee broad jump5:17Row5:22Farmers carry2:06Sandbag lunges4:31Wall balls6:09Run 16:14Run 24:43Run 35:11Run 45:28Run 55:20Run 65:15Run 75:14Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 84%

Sled pull faster than 80%

Burpee broad jump faster than 76%

Row faster than 68%

Farmers carry faster than 56%

Sandbag lunges faster than 71%

Wall balls faster than 51%

Roxzone faster than 87%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:30 faster

Sled pull 0:59 faster

Burpee broad jump 0:55 faster

Row 0:12 faster

Farmers carry 0:04 faster

Sandbag lunges 0:35 faster

Wall balls 0:01 faster

Roxzone 1:20 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabell against the typical Open Women finisher

Isabell1:25:05

6:145:114:432:235:114:585:285:175:205:225:152:065:144:315:516:096:00

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown