SIN Isabel Wong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isabel Wong at each race, oldest on the left; lower is faster.The best was 1:34:56 at Singapore (Jun 2024); Isabel Wong was 13:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:34:56 |
| Taipei | Apr 2025 | Open Women | 1:48:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
5th of 141 Relay Women (faster than 97%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:14 | faster than 62% |
| SkiErg: | 5:24 | 6:18 | faster than 86% |
| Run 2: | 4:01 | 5:57 | faster than 97% |
| Sled push: | 2:06 | 3:09 | faster than 97% |
| Run 3: | 4:17 | 5:48 | faster than 97% |
| Sled pull: | 5:34 | 7:07 | faster than 87% |
| Run 4: | 4:45 | 5:45 | faster than 92% |
| Burpee broad jump: | 4:22 | 6:47 | faster than 90% |
| Run 5: | 4:38 | 6:14 | faster than 96% |
| Row: | 5:02 | 5:45 | faster than 92% |
| Run 6: | 5:34 | 6:15 | faster than 78% |
| Farmers carry: | 1:46 | 2:19 | faster than 94% |
| Run 7: | 5:09 | 5:58 | faster than 82% |
| Sandbag lunges: | 4:06 | 5:21 | faster than 87% |
| Run 8: | 4:36 | 6:12 | faster than 98% |
| Wall balls: | 3:38 | 6:54 | faster than 98% |
| Roxzone: | 5:22 | 6:37 | faster than 92% |
| Runs (8 km) | 37:01 | 47:38 | faster than 95% |
| Stations (8) | 31:58 | ||
| Finish | 1:14:18 | 1:40:00 | 5th of 141 · faster than 97% |
66th of 100 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:59 | faster than 24% |
| SkiErg: | 4:45 | 4:47 | faster than 52% |
| Run 2: | 6:32 | 6:06 | faster than 33% |
| Sled push: | 2:49 | 2:31 | faster than 26% |
| Run 3: | 6:53 | 6:18 | faster than 28% |
| Sled pull: | 5:38 | 5:09 | faster than 39% |
| Run 4: | 7:03 | 6:18 | faster than 31% |
| Burpee broad jump: | 4:55 | 3:37 | faster than 12% |
| Run 5: | 6:45 | 6:24 | faster than 35% |
| Row: | 5:05 | 5:08 | faster than 55% |
| Run 6: | 6:44 | 6:22 | faster than 35% |
| Farmers carry: | 2:16 | 2:03 | faster than 23% |
| Run 7: | 7:06 | 6:26 | faster than 30% |
| Sandbag lunges: | 5:46 | 4:39 | faster than 12% |
| Run 8: | 7:05 | 6:39 | faster than 37% |
| Wall balls: | 5:35 | 5:18 | faster than 39% |
| Roxzone: | 7:15 | 8:17 | faster than 69% |
| Runs (8 km) | 54:44 | 50:32 | faster than 31% |
| Stations (8) | 36:49 | ||
| Finish | 1:38:44 | 1:32:56 | 66th of 100 · faster than 34% |
181st of 299 Open Women (faster than 39%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:09 | faster than 39% |
| SkiErg: | 5:26 | 5:30 | faster than 54% |
| Run 2: | 5:28 | 5:40 | faster than 57% |
| Sled push: | 3:03 | 2:57 | faster than 46% |
| Run 3: | 5:40 | 5:47 | faster than 55% |
| Sled pull: | 7:29 | 7:33 | faster than 52% |
| Run 4: | 5:55 | 5:59 | faster than 52% |
| Burpee broad jump: | 7:08 | 6:48 | faster than 44% |
| Run 5: | 6:31 | 6:20 | faster than 44% |
| Row: | 6:04 | 5:59 | faster than 43% |
| Run 6: | 6:40 | 6:10 | faster than 34% |
| Farmers carry: | 3:33 | 2:29 | faster than 7% |
| Run 7: | 6:50 | 6:05 | faster than 31% |
| Sandbag lunges: | 6:41 | 5:21 | faster than 21% |
| Run 8: | 8:59 | 7:28 | faster than 30% |
| Wall balls: | 9:08 | 6:45 | faster than 20% |
| Roxzone: | 7:48 | 7:09 | faster than 36% |
| Runs (8 km) | 52:26 | 50:11 | faster than 43% |
| Stations (8) | 48:32 | ||
| Finish | 1:48:40 | 1:41:10 | 181st of 299 · faster than 39% |
291st of 509 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:50 | faster than 34% |
| SkiErg: | 4:51 | 5:01 | faster than 70% |
| Run 2: | 6:37 | 6:25 | faster than 39% |
| Sled push: | 1:32 | 1:59 | faster than 95% |
| Run 3: | 6:28 | 6:44 | faster than 63% |
| Sled pull: | 7:50 | 5:53 | faster than 11% |
| Run 4: | 6:31 | 6:59 | faster than 68% |
| Burpee broad jump: | 6:30 | 4:16 | faster than 5% |
| Run 5: | 7:09 | 7:03 | faster than 45% |
| Row: | 5:24 | 5:32 | faster than 63% |
| Run 6: | 7:28 | 7:07 | faster than 35% |
| Farmers carry: | 2:40 | 2:04 | faster than 2% |
| Run 7: | 7:26 | 7:01 | faster than 35% |
| Sandbag lunges: | 4:11 | 3:42 | faster than 26% |
| Run 8: | 7:54 | 7:40 | faster than 43% |
| Wall balls: | 3:49 | 3:37 | faster than 39% |
| Roxzone: | 8:06 | 10:07 | faster than 84% |
| Runs (8 km) | 56:38 | 56:09 | faster than 47% |
| Stations (8) | 36:47 | ||
| Finish | 1:41:25 | 1:38:59 | 291st of 509 · faster than 42% |
108th of 312 Open Women (faster than 65%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:08 | faster than 51% |
| SkiErg: | 5:31 | 5:34 | faster than 55% |
| Run 2: | 5:35 | 6:05 | faster than 73% |
| Sled push: | 2:17 | 2:45 | faster than 81% |
| Run 3: | 6:04 | 6:27 | faster than 66% |
| Sled pull: | 6:01 | 6:52 | faster than 68% |
| Run 4: | 6:10 | 6:28 | faster than 64% |
| Burpee broad jump: | 7:05 | 6:32 | faster than 39% |
| Run 5: | 6:27 | 6:45 | faster than 62% |
| Row: | 5:27 | 5:43 | faster than 73% |
| Run 6: | 6:23 | 6:38 | faster than 58% |
| Farmers carry: | 2:52 | 2:41 | faster than 38% |
| Run 7: | 6:24 | 6:39 | faster than 59% |
| Sandbag lunges: | 5:19 | 5:18 | faster than 49% |
| Run 8: | 7:26 | 7:52 | faster than 62% |
| Wall balls: | 5:46 | 5:29 | faster than 45% |
| Roxzone: | 5:09 | 6:51 | faster than 84% |
| Runs (8 km) | 49:32 | 52:33 | faster than 65% |
| Stations (8) | 40:18 | ||
| Finish | 1:34:56 | 1:40:48 | 108th of 312 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Isabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Taipei 2025 · best of 2 | 5:16 |
| Sled push | 2:17 | Singapore 2024 · best of 2 | 2:55 |
| Sled pull | 6:01 | Singapore 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | Singapore 2024 · best of 2 | 6:46 |
| Row | 5:27 | Singapore 2024 · best of 2 | 5:31 |
| Farmers carry | 2:52 | Singapore 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:19 | Singapore 2024 · best of 2 | 5:13 |
| Wall balls | 5:46 | Singapore 2024 · best of 2 | 6:43 |
| Runs (8 km) | 49:32 | Singapore 2024 · best of 2 | 46:44 |
| Roxzone | 5:09 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Isabel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Shi Jing Wong2 races
- Dana Pek1 race
- Rei Yanagida1 race
- Yiping Xia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 55% |
| Push | 82% |
| Pull | 69% |
| BBJ | 39% |
| Row | 73% |
| Carry | 39% |
| Lunges | 50% |
| Wall balls | 45% |
| Roxzone | 85% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 49:36 running, 40:19 at the stations and 5:09 in the roxzone; the longest station was the burpee broad jumps (7:05) and the shortest the sled push (2:17).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Isabel | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:08 |
| SkiErg | 5:31 | 5:34 |
| Run 2 | 5:35 | 6:05 |
| Sled push | 2:17 | 2:45 |
| Run 3 | 6:04 | 6:27 |
| Sled pull | 6:01 | 6:52 |
| Run 4 | 6:10 | 6:28 |
| Burpee broad jump | 7:05 | 6:32 |
| Run 5 | 6:27 | 6:45 |
| Row | 5:27 | 5:43 |
| Run 6 | 6:23 | 6:38 |
| Farmers carry | 2:52 | 2:41 |
| Run 7 | 6:24 | 6:39 |
| Sandbag lunges | 5:19 | 5:18 |
| Run 8 | 7:26 | 7:52 |
| Wall balls | 5:46 | 5:29 |
| Roxzone | 5:09 | 6:51 |
| Finish | 1:34:56 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
