Athlete · Open Women · 30-34 · SIN

Isabel Wong

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:56 (Singapore 2024) · Relay Women 1:14:18 (Singapore 2025) · Pro Doubles Women 1:38:44 (Bangkok 2025) · Doubles Women 1:41:25 (Singapore National Stadium 2024).

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1:34:56 best Open Women time · Singapore 2024 also raced Relay Women, Pro Doubles Women, Doubles Women: each has its own best below

top 35% best Open Women place · Singapore 2024 108th of 312 Open Women finishers there

1:14:18 latest race · Singapore 2025 first Relay Women race Relay Women with Rei Yanagida, Yiping Xia, Dana Pek

Roxzone strongest segment · Singapore 2024 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:56Singapore 2024 · 2 races Relay Women1:14:18Singapore 2025 · 1 race · with Rei Yanagida, Yiping Xia, Dana Pek Pro Doubles Women1:38:44Bangkok 2025 · 1 race · with Shi Jing Wong Doubles Women1:41:25Singapore National Stadium 2024 · 1 race · with Shi Jing Wong

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025team: Rei Yanagida, Yiping Xia, Dana Pek, Isabel Wongwhat the whole field did →	Relay Women · team U40	1:14:18	5th of 141	37:01	31:58	5:22	splits SkiErg5:24Sled push2:06Sled pull5:34Burpee broad jump4:22Row5:02Farmers carry1:46Sandbag lunges4:06Wall balls3:38Run 14:03Run 24:01Run 34:17Run 44:45Run 54:38Run 65:34Run 75:09Run 84:36Full report for this race →
Bangkok 2025 24 May 2025team: Isabel Wong, Shi Jing Wongwhat the whole field did →	Pro Doubles Women · team U29	1:38:44	66th of 100	54:44	36:49	7:15	splits SkiErg4:45Sled push2:49Sled pull5:38Burpee broad jump4:55Row5:05Farmers carry2:16Sandbag lunges5:46Wall balls5:35Run 16:38Run 26:32Run 36:53Run 47:03Run 56:45Run 66:44Run 77:06Run 87:05Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Women · 30-34	1:48:40	181st of 299	52:26	48:32	7:48	splits SkiErg5:26Sled push3:03Sled pull7:29Burpee broad jump7:08Row6:04Farmers carry3:33Sandbag lunges6:41Wall balls9:08Run 16:25Run 25:28Run 35:40Run 45:55Run 56:31Run 66:40Run 76:50Run 88:59Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 25-29	1:34:56	top 35% 108/312	49:32	40:18	5:09	splits SkiErg5:31Sled push2:17Sled pull6:01Burpee broad jump7:05Row5:27Farmers carry2:52Sandbag lunges5:19Wall balls5:46Run 15:07Run 25:35Run 36:04Run 46:10Run 56:27Run 66:23Run 76:24Run 87:26Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Isabel Wong, Shi Jing Wongwhat the whole field did →	Doubles Women · team U29	1:41:25	291st of 509	56:38	36:47	8:06	splits SkiErg4:51Sled push1:32Sled pull7:50Burpee broad jump6:30Row5:24Farmers carry2:40Sandbag lunges4:11Wall balls3:49Run 17:07Run 26:37Run 36:28Run 46:31Run 57:09Run 67:28Run 77:26Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 82%

Sled pull faster than 69%

Burpee broad jump faster than 39%

Row faster than 73%

Farmers carry faster than 39%

Sandbag lunges faster than 50%

Wall balls faster than 45%

Roxzone faster than 85%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:28 faster

Sled pull 0:51 faster

Burpee broad jump 0:33 slower

Row 0:16 faster

Farmers carry 0:11 slower

Sandbag lunges 0:01 slower

Wall balls 0:17 slower

Roxzone 1:42 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabel against the typical Open Women finisher

Isabel1:34:56

5:075:315:352:176:046:016:107:056:275:276:232:526:245:197:265:465:09

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Open Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown