NED Isabel Wardenaar
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:29:11 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isabel Wardenaar at each race, oldest on the left; lower is faster.The best was 1:29:11 at Rotterdam (Apr 2026); Isabel Wardenaar was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:35:11 |
| Rotterdam | Apr 2026 | Doubles Women | 1:29:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,218th of 2,052 Doubles Women (faster than 40%). Against the 63 who finished around 1:29:19: most time gained on the eight runs (2:13), most lost on sandbag lunges (1:20). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:00 | faster than 42% |
| SkiErg: | 5:04 | 4:57 | faster than 36% |
| Run 2: | 5:46 | 5:38 | faster than 41% |
| Sled push: | 2:08 | 1:41 | faster than 6% |
| Run 3: | 5:51 | 5:57 | faster than 55% |
| Sled pull: | 4:04 | 3:46 | faster than 32% |
| Run 4: | 5:57 | 6:01 | faster than 53% |
| Burpee broad jump: | 4:38 | 4:24 | faster than 42% |
| Run 5: | 5:59 | 6:06 | faster than 55% |
| Row: | 5:19 | 5:12 | faster than 37% |
| Run 6: | 5:55 | 6:04 | faster than 57% |
| Farmers carry: | 2:11 | 1:51 | faster than 10% |
| Run 7: | 6:05 | 6:07 | faster than 52% |
| Sandbag lunges: | 5:13 | 3:40 | faster than 5% |
| Run 8: | 6:41 | 6:56 | faster than 59% |
| Wall balls: | 4:52 | 4:20 | faster than 25% |
| Roxzone: | 7:26 | 7:26 | faster than 50% |
| Runs (8 km) | 48:21 | 49:03 | faster than 54% |
| Stations (8) | 33:29 | ||
| Finish | 1:29:11 | 1:26:19 | 1218th of 2,052 · faster than 40% |
892nd of 1,149 Doubles Women (faster than 22%). Against the 34 who finished around 1:36:25: most time gained on the eight runs (2:14), most lost on sled pull (0:33). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:21 | faster than 14% |
| SkiErg: | 4:59 | 4:36 | faster than 8% |
| Run 2: | 6:38 | 5:55 | faster than 19% |
| Sled push: | 2:13 | 1:39 | faster than 3% |
| Run 3: | 6:37 | 6:10 | faster than 27% |
| Sled pull: | 4:59 | 4:00 | faster than 10% |
| Run 4: | 6:51 | 6:14 | faster than 23% |
| Burpee broad jump: | 5:11 | 4:17 | faster than 20% |
| Run 5: | 6:41 | 6:24 | faster than 39% |
| Row: | 5:05 | 5:02 | faster than 44% |
| Run 6: | 6:39 | 6:15 | faster than 31% |
| Farmers carry: | 2:17 | 1:50 | faster than 4% |
| Run 7: | 6:31 | 6:14 | faster than 36% |
| Sandbag lunges: | 4:17 | 3:28 | faster than 15% |
| Run 8: | 7:06 | 6:40 | faster than 33% |
| Wall balls: | 4:13 | 3:51 | faster than 21% |
| Roxzone: | 7:51 | 6:58 | faster than 30% |
| Runs (8 km) | 54:10 | 50:18 | faster than 28% |
| Stations (8) | 33:14 | ||
| Finish | 1:35:11 | 1:26:22 | 892nd of 1,149 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Isabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Rotterdam 2025 · best of 2 | 4:49 |
| Sled push | 2:08 | Rotterdam 2026 · best of 2 | 1:52 |
| Sled pull | 4:04 | Rotterdam 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:38 | Rotterdam 2026 · best of 2 | 4:18 |
| Row | 5:05 | Rotterdam 2025 · best of 2 | 5:13 |
| Farmers carry | 2:11 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:17 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 4:13 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:21 | Rotterdam 2026 · best of 2 | 49:17 |
| Roxzone | 7:26 | Rotterdam 2026 · best of 2 | 7:46 |
How to read
Each station's best across Isabel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabina Godri2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 36% |
| Push | 6% |
| Pull | 32% |
| BBJ | 43% |
| Row | 38% |
| Carry | 10% |
| Lunges | 5% |
| Wall balls | 26% |
| Roxzone | 50% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:42 faster); weakest: Sandbag lunges (1:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 48:24 running, 33:29 at the stations and 7:26 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (2:08).Below, Typical Doubles Women: 48:49 running, 29:51 at the stations and 7:26 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Isabel | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:10 | 6:00 |
| SkiErg | 5:04 | 4:57 |
| Run 2 | 5:46 | 5:38 |
| Sled push | 2:08 | 1:41 |
| Run 3 | 5:51 | 5:57 |
| Sled pull | 4:04 | 3:46 |
| Run 4 | 5:57 | 6:01 |
| Burpee broad jump | 4:38 | 4:24 |
| Run 5 | 5:59 | 6:06 |
| Row | 5:19 | 5:12 |
| Run 6 | 5:55 | 6:04 |
| Farmers carry | 2:11 | 1:51 |
| Run 7 | 6:05 | 6:07 |
| Sandbag lunges | 5:13 | 3:40 |
| Run 8 | 6:41 | 6:56 |
| Wall balls | 4:52 | 4:20 |
| Roxzone | 7:26 | 7:26 |
| Finish | 1:29:11 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Doubles Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
