CAN Isabel Semprun
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: Isabel Semprun, Patricia Pereirawhole field → | Doubles Women · team 40-44 | 1:39:06 | 970th of 1,529158th of 251 aged 40-44 | 57:42 | 35:14 | 6:16 | View results | See splits Hide splitsSkiErg5:19faster than 27%Sled push2:17faster than 25%Sled pull4:40faster than 29%Burpee broad jump5:00faster than 39%Row5:21faster than 43%Farmers carry2:08faster than 20%Sandbag lunges5:12faster than 21%Wall balls5:17faster than 28%Runs (8 km)57:42faster than 39%Roxzone6:16fastest 49%Run 17:45faster than 26%Run 27:14faster than 29%Run 37:19faster than 37%Run 47:31faster than 31%Run 57:28faster than 40%Run 66:56fastest 47%Run 77:22faster than 39%Run 86:09faster than 40%Full report for this race → |
| Toronto 2026 1 Oct 2026whole field → | Open Women · 35-39 | 1:34:31 | 509th of 1,382134th of 302 aged 35-39 | 47:33 | 41:25 | 5:38 | View results | See splits Hide splitsSkiErg5:40faster than 38%Sled push3:15faster than 49%Sled pull5:30fastest 43%Burpee broad jump7:13faster than 45%Row5:25fastest 39%Farmers carry2:07fastest 31%Sandbag lunges6:21faster than 37%Wall balls5:54fastest 26%Runs (8 km)47:33fastest 34%Roxzone5:38fastest 38%Run 15:53fastest 30%Run 25:45fastest 34%Run 36:04fastest 37%Run 46:11fastest 41%Run 56:14fastest 36%Run 66:05fastest 36%Run 76:17fastest 44%Run 85:07fastest 34%Full report for this race → |
| Barcelona 2026 16 May 2026team: Isabel Semprun, Carlos Conejowhole field → | Doubles Mixed · team 35-39 | 1:29:34 | 1654th of 2,057261st of 324 aged 35-39 | 50:05 | 33:03 | 6:32 | View results | See splits Hide splitsSkiErg5:10faster than 4%Sled push2:38faster than 33%Sled pull4:54faster than 14%Burpee broad jump3:41faster than 39%Row5:08faster than 18%Farmers carry1:55faster than 35%Sandbag lunges5:34faster than 5%Wall balls4:03fastest 33%Runs (8 km)50:05faster than 18%Roxzone6:32faster than 46%Run 16:27faster than 6%Run 26:06faster than 13%Run 36:07faster than 24%Run 46:16faster than 19%Run 56:22faster than 19%Run 66:14faster than 22%Run 76:16faster than 21%Run 86:20faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Carlos Conejo1 race
- Patricia Pereira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Women finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
