Athlete · Open Women · 50-54 ·

POR

Isabel Santos

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:57 (Lisbon 2026) · Doubles Mixed 1:37:36 (Lisbon 2026).

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1:31:57 best Open Women time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 48% best Open Women place · Lisbon 2026 316th of 665 Open Women finishers there

1:37:36 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Emanuel Santos

Farmers carry strongest segment · Lisbon 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:57Lisbon 2026 · 2 races Doubles Mixed1:37:36Lisbon 2026 · 1 race · with Emanuel Santos

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Isabel Santos, Emanuel Santoswhat the whole field did →	Doubles Mixed · team 50-54	1:37:36	876th of 970	46:25	45:30	5:46	splits SkiErg4:49Sled push4:39Sled pull6:14Burpee broad jump5:45Row5:12Farmers carry2:12Sandbag lunges5:16Wall balls11:23Run 14:29Run 25:30Run 35:48Run 46:24Run 56:08Run 65:54Run 76:00Run 86:16Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 50-54	1:31:57	top 48% 316/665	44:22	41:03	6:37	splits SkiErg5:25Sled push3:19Sled pull5:46Burpee broad jump6:24Row5:55Farmers carry2:05Sandbag lunges4:37Wall balls7:32Run 13:57Run 25:25Run 35:52Run 45:43Run 55:47Run 65:35Run 75:42Run 86:25Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 50-54	1:34:24	699th of 1,338	44:57	41:23	8:08	splits SkiErg5:42Sled push3:00Sled pull5:46Burpee broad jump7:14Row6:04Farmers carry2:10Sandbag lunges4:15Wall balls7:12Run 14:41Run 25:23Run 35:48Run 45:32Run 55:45Run 65:38Run 75:37Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 45%

Sled pull faster than 50%

Burpee broad jump faster than 53%

Row faster than 20%

Farmers carry faster than 76%

Sandbag lunges faster than 65%

Wall balls faster than 29%

Roxzone faster than 50%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 slower

Sled pull level

Burpee broad jump 0:06 faster

Row 0:27 slower

Farmers carry 0:19 faster

Sandbag lunges 0:22 faster

Wall balls 1:18 slower

Roxzone level

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabel against the typical Open Women finisher

Isabel1:31:57

3:575:255:253:195:525:465:436:245:475:555:352:055:424:376:257:326:37

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:18 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown