IRL Isabel Proudfoot
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:20:05 at Málaga 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Elle Doyle, Isabel Proudfootwhat the whole field did → | Doubles Women · team 16-24 | 1:20:05 | top 34% 494/1,468 | 42:02 | 27:58 7 of 8 | 10:09 | splitsSkiErg4:34Sled push2:06Sled pull4:45Burpee broad jump3:58Row5:43Farmers carry1:54Sandbag lunges—Wall balls4:55Run 15:04Run 25:04Run 35:16Run 45:13Run 55:35Run 65:19Run 75:16Run 85:17Full report for this race → |
| Dublin 2025 12 Nov 2025team: Elle Doyle, Isabel Proudfootwhat the whole field did → | Doubles Women · team 16-24 | 1:23:17 | top 50% 751/1,507 | 48:10 | 30:51 | 4:21 | splitsSkiErg4:38Sled push1:26Sled pull4:47Burpee broad jump3:23Row5:33Farmers carry2:01Sandbag lunges4:35Wall balls4:28Run 13:57Run 25:57Run 37:57Run 46:26Run 56:35Run 66:28Run 76:35Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:55 against the typical Doubles Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:05.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
