GER Isabel Münzing
1 HYROX race over 1 season. Best Open Women time: 1:41:36 at Stuttgart 2024.
1 result at 1 race
256th of 361 Open Women (faster than 29%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:34 | faster than 65% |
| SkiErg: | 5:18 | 5:10 | faster than 37% |
| Run 2: | 5:50 | 5:15 | faster than 25% |
| Sled push: | 2:41 | 2:38 | faster than 46% |
| Run 3: | 6:12 | 5:27 | faster than 22% |
| Sled pull: | 5:35 | 5:22 | faster than 41% |
| Run 4: | 6:13 | 5:30 | faster than 22% |
| Burpee broad jump: | 7:06 | 6:27 | faster than 38% |
| Run 5: | 6:31 | 5:42 | faster than 20% |
| Row: | 5:31 | 5:21 | faster than 35% |
| Run 6: | 6:18 | 5:35 | faster than 23% |
| Farmers carry: | 2:22 | 2:06 | faster than 25% |
| Run 7: | 6:27 | 5:30 | faster than 18% |
| Sandbag lunges: | 5:41 | 4:51 | faster than 29% |
| Run 8: | 7:38 | 6:12 | faster than 18% |
| Wall balls: | 8:26 | 6:12 | faster than 17% |
| Roxzone: | 8:38 | 7:45 | faster than 34% |
| Runs (8 km) | 50:22 | 44:41 | faster than 26% |
| Stations (8) | 42:40 | ||
| Finish | 1:41:36 | 1:31:20 | 256th of 361 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stuttgart 2024, against 361 Open Women
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 38% |
| Push | 46% |
| Pull | 41% |
| BBJ | 38% |
| Row | 36% |
| Carry | 25% |
| Lunges | 29% |
| Wall balls | 18% |
| Roxzone | 35% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 50:26 running, 42:40 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Women: 44:45 running, 38:07 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Isabel | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:34 |
| SkiErg | 5:18 | 5:10 |
| Run 2 | 5:50 | 5:15 |
| Sled push | 2:41 | 2:38 |
| Run 3 | 6:12 | 5:27 |
| Sled pull | 5:35 | 5:22 |
| Run 4 | 6:13 | 5:30 |
| Burpee broad jump | 7:06 | 6:27 |
| Run 5 | 6:31 | 5:42 |
| Row | 5:31 | 5:21 |
| Run 6 | 6:18 | 5:35 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 6:27 | 5:30 |
| Sandbag lunges | 5:41 | 4:51 |
| Run 8 | 7:38 | 6:12 |
| Wall balls | 8:26 | 6:12 |
| Roxzone | 8:38 | 7:45 |
| Finish | 1:41:36 | 1:31:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Open Women finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
