GBR Rhiannon Murphy
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rhiannon Murphy, Becky Gloverwhole field → | Doubles Women · team 40-44 | 1:20:20 | 731st of 2,21288th of 330 aged 40-44 | 45:58 | 28:48 | 5:37 | View results | See splits Hide splitsSkiErg4:17fastest 7%Sled push1:47fastest 41%Sled pull3:20fastest 19%Burpee broad jump3:45fastest 26%Row4:56fastest 28%Farmers carry1:46fastest 27%Sandbag lunges3:31fastest 34%Wall balls5:26faster than 21%Runs (8 km)45:58fastest 38%Roxzone5:37fastest 28%Run 15:42fastest 48%Run 25:14fastest 38%Run 35:22fastest 36%Run 45:27fastest 38%Run 55:36fastest 40%Run 65:37fastest 43%Run 75:34fastest 42%Run 87:30fastest 39%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Dan Bentham, Rhiannon Murphywhole field → | Doubles Mixed · team 35-39 | 1:30:30 | 1522nd of 2,163315th of 444 aged 35-39 | 49:25 | 35:19 | 5:51 | View results | See splits Hide splitsSkiErg4:33faster than 25%Sled push2:32faster than 17%Sled pull4:24faster than 16%Burpee broad jump4:56faster than 14%Row4:59faster than 44%Farmers carry2:18faster than 8%Sandbag lunges5:00faster than 22%Wall balls6:37faster than 14%Runs (8 km)49:25faster than 42%Roxzone5:51faster than 35%Run 15:49faster than 47%Run 25:54faster than 35%Run 36:14faster than 34%Run 46:21faster than 32%Run 56:20faster than 37%Run 66:12faster than 40%Run 75:57fastest 50%Run 86:42faster than 49%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rhiannon Murphy, Luke Clarewhole field → | Doubles Mixed · team 30-34 | 1:31:53 | 1118th of 1,418289th of 347 aged 30-34 | 53:22 | 31:55 | 6:40 | View results | See splits Hide splitsSkiErg4:32faster than 10%Sled push2:19faster than 22%Sled pull4:29faster than 17%Burpee broad jump4:18faster than 29%Row4:45faster than 45%Farmers carry2:06faster than 18%Sandbag lunges4:28faster than 34%Wall balls4:58faster than 32%Runs (8 km)53:22faster than 19%Roxzone6:40faster than 27%Run 16:06faster than 3%Run 26:06faster than 34%Run 36:29faster than 33%Run 46:43faster than 27%Run 56:41faster than 32%Run 66:50faster than 26%Run 76:40faster than 30%Run 87:48faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhiannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 2:19 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 4:24 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:18 | Manchester 2026 · best of 2 | 3:35 |
| Row | 4:45 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:28 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 4:58 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:25 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 5:51 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Rhiannon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Becky Glover1 race
- Dan Bentham1 race
- Luke Clare1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Doubles Mixed finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
