Athlete · Open Men · 30-34 ·

MAS

Isaac Sua

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:52 (Bangkok Mar 2026) · Doubles Mixed 1:40:31 (Singapore Expo 2025).

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1:19:52 Open Men time · Bangkok Mar 2026 also raced Doubles Mixed: each has its own best below

top 16% Open Men place · Bangkok Mar 2026 449th of 2,828 Open Men finishers there

2:00:32 latest race · Bangkok Mar 2026 20:01 slower than the best Doubles Mixed time Doubles Mixed with Su-Zhen Moey

Sled push strongest segment · Bangkok Mar 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:52Bangkok Mar 2026 · 1 race Doubles Mixed1:40:31Singapore Expo 2025 · 2 races · with Su-Zhen Moey

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:40:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Mar 2026 21 Mar 2026team: Su-Zhen Moey, Isaac Suawhat the whole field did →	Doubles Mixed · team 30-34	2:00:32	1309th of 1,452	1:14:14	30:26	15:58	splits SkiErg4:38Sled push2:26Sled pull4:23Burpee broad jump3:46Row5:08Farmers carry1:37Sandbag lunges3:48Wall balls4:40Run 112:35Run 27:36Run 37:49Run 48:44Run 58:11Run 69:05Run 78:57Run 811:20Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:19:52	top 16% 449/2,828	35:30	35:27	8:59	splits SkiErg4:48Sled push2:29Sled pull4:49Burpee broad jump5:12Row4:35Farmers carry1:49Sandbag lunges5:08Wall balls6:37Run 16:27Run 23:56Run 33:55Run 43:53Run 54:05Run 63:57Run 74:03Run 85:17Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Su-Zhen Moey, Isaac Suawhat the whole field did →	Doubles Mixed · team 30-34	1:40:31	422nd of 625	58:21	32:45	9:29	splits SkiErg4:49Sled push2:18Sled pull4:26Burpee broad jump4:07Row4:40Farmers carry1:48Sandbag lunges4:37Wall balls6:00Run 15:18Run 26:52Run 37:24Run 47:13Run 57:22Run 67:23Run 77:49Run 89:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isaacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 94%

Sled pull faster than 77%

Burpee broad jump faster than 71%

Row faster than 89%

Farmers carry faster than 89%

Sandbag lunges faster than 71%

Wall balls faster than 67%

Roxzone faster than 85%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:10 faster

Sled pull 1:04 faster

Burpee broad jump 0:57 faster

Row 0:30 faster

Farmers carry 0:34 faster

Sandbag lunges 0:51 faster

Wall balls 1:03 faster

Roxzone 3:00 faster

Runs (8 km) 7:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isaac against the typical Open Men finisher

Isaac1:19:52

6:274:483:562:293:554:493:535:124:054:353:571:494:035:085:176:378:59

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown