CAN Isaac Paluga
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
214th of 1,343 Doubles Men (faster than 84%). Against the 40 who finished around 1:10:20: most time gained on the eight runs (1:06), most lost on wall balls (1:25). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 6:01 | faster than 96% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 4:41 | 5:44 | faster than 87% |
| Sled push: | 1:39 | 2:05 | faster than 93% |
| Run 3: | 5:09 | 6:08 | faster than 85% |
| Sled pull: | 2:41 | 3:29 | faster than 92% |
| Run 4: | 5:39 | 6:07 | faster than 67% |
| Burpee broad jump: | 2:29 | 3:35 | faster than 92% |
| Run 5: | 3:13 | 6:19 | fastest in the field |
| Row: | 3:58 | 4:37 | faster than 98% |
| Run 6: | 5:43 | 6:12 | faster than 66% |
| Farmers carry: | 1:13 | 1:44 | faster than 99% |
| Run 7: | 5:59 | 6:12 | faster than 58% |
| Sandbag lunges: | 3:54 | 4:02 | faster than 56% |
| Run 8: | 4:44 | 5:16 | faster than 68% |
| Wall balls: | 5:34 | 4:47 | faster than 28% |
| Roxzone: | 5:34 | 5:31 | faster than 48% |
| Runs (8 km) | 39:29 | 48:09 | faster than 87% |
| Stations (8) | 25:38 | ||
| Finish | 1:10:38 | 1:22:51 | 214th of 1,343 · faster than 84% |
820th of 4,847 Doubles Mixed (faster than 83%). Against the 148 who finished around 1:13:58: most time gained on sled push (0:17), most lost on the eight runs (0:53). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 6:02 | faster than 73% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 5:05 | 5:36 | faster than 71% |
| Sled push: | 1:43 | 2:17 | faster than 96% |
| Run 3: | 5:12 | 5:54 | faster than 78% |
| Sled pull: | 3:21 | 3:54 | faster than 77% |
| Run 4: | 5:12 | 5:59 | faster than 79% |
| Burpee broad jump: | 2:55 | 3:37 | faster than 79% |
| Run 5: | 5:13 | 6:11 | faster than 82% |
| Row: | 4:26 | 4:51 | faster than 85% |
| Run 6: | 5:10 | 6:04 | faster than 81% |
| Farmers carry: | 1:40 | 2:00 | faster than 87% |
| Run 7: | 5:12 | 6:06 | faster than 81% |
| Sandbag lunges: | 3:23 | 4:17 | faster than 83% |
| Run 8: | 6:27 | 7:39 | faster than 80% |
| Wall balls: | 4:28 | 4:52 | faster than 66% |
| Roxzone: | 5:52 | 6:50 | faster than 68% |
| Runs (8 km) | 42:57 | 49:49 | faster than 81% |
| Stations (8) | 26:15 | ||
| Finish | 1:14:59 | 1:27:55 | 820th of 4,847 · faster than 83% |
275th of 283 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:17 | faster than 16% |
| SkiErg: | 4:52 | 4:16 | faster than 4% |
| Run 2: | 8:38 | 4:30 | faster than 1% |
| Sled push: | 7:41 | 4:03 | faster than 3% |
| Run 3: | 6:01 | 4:55 | faster than 16% |
| Sled pull: | 14:14 | 6:30 | faster than 4% |
| Run 4: | 5:38 | 4:57 | faster than 23% |
| Burpee broad jump: | 7:36 | 4:38 | faster than 6% |
| Run 5: | 6:51 | 5:03 | faster than 9% |
| Row: | 5:22 | 4:32 | faster than 6% |
| Run 6: | 7:30 | 4:59 | faster than 5% |
| Farmers carry: | 3:29 | 2:20 | faster than 9% |
| Run 7: | 7:27 | 5:02 | faster than 7% |
| Sandbag lunges: | 7:32 | 5:11 | faster than 14% |
| Run 8: | 8:50 | 5:32 | faster than 7% |
| Wall balls: | 22:19 | 6:55 | faster than 0% |
| Roxzone: | 10:37 | 5:30 | faster than 2% |
| Runs (8 km) | 55:50 | 39:25 | faster than 7% |
| Stations (8) | 1:13:05 | ||
| Finish | 2:19:27 | 1:23:59 | 275th of 283 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kateryna Mosina1 race
- Phil Otten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 15% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 5% |
| Push | 4% |
| Pull | 4% |
| BBJ | 7% |
| Row | 6% |
| Carry | 9% |
| Lunges | 15% |
| Wall balls | 0% |
| Roxzone | 3% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Sandbag lunges (faster than 15%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:36 slower); weakest: Runs (8 km) (16:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 55:56 running, 1:13:05 at the stations and 10:37 in the roxzone; the longest station was the wall balls (22:19).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Isaac | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:17 |
| SkiErg | 4:52 | 4:16 |
| Run 2 | 8:38 | 4:30 |
| Sled push | 7:41 | 4:03 |
| Run 3 | 6:01 | 4:55 |
| Sled pull | 14:14 | 6:30 |
| Run 4 | 5:38 | 4:57 |
| Burpee broad jump | 7:36 | 4:38 |
| Run 5 | 6:51 | 5:03 |
| Row | 5:22 | 4:32 |
| Run 6 | 7:30 | 4:59 |
| Farmers carry | 3:29 | 2:20 |
| Run 7 | 7:27 | 5:02 |
| Sandbag lunges | 7:32 | 5:11 |
| Run 8 | 8:50 | 5:32 |
| Wall balls | 22:19 | 6:55 |
| Roxzone | 10:37 | 5:30 |
| Finish | 2:19:27 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 15:24 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
