Athlete · Pro Men · 45-49 · SIN

Isaac Mong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:51 (Singapore 2024) · Pro Doubles Men 1:06:49 (Perth 2025).

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1:21:51 best Pro Men time · Singapore 2024 also raced Pro Doubles Men: each has its own best below

top 29% best Pro Men place · Singapore 2024 36th of 126 Pro Men finishers there

1:06:49 latest race · Perth 2025 first Pro Doubles Men race Pro Doubles Men with Oliver Pearson

Wall balls strongest segment · Singapore 2024 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:51Singapore 2024 · 2 races Pro Doubles Men1:06:49Perth 2025 · 1 race · with Oliver Pearson

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:51

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025team: Isaac Mong, Oliver Pearsonwhat the whole field did →	Pro Doubles Men · team 45-49	1:06:49	top 47% 74/159	33:46	25:56	7:12	splits SkiErg3:45Sled push2:04Sled pull3:41Burpee broad jump3:00Row4:14Farmers carry1:40Sandbag lunges3:57Wall balls3:35Run 14:31Run 24:00Run 34:08Run 44:11Run 54:15Run 64:10Run 74:14Run 84:22Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 45-49	1:21:51	top 29% 36/126	40:48	36:04	5:04	splits SkiErg4:34Sled push3:23Sled pull5:30Burpee broad jump4:13Row4:34Farmers carry2:35Sandbag lunges5:36Wall balls5:39Run 14:21Run 24:46Run 35:13Run 45:07Run 55:15Run 64:55Run 75:12Run 86:01Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Pro Men · 45-49	1:32:12	top 31% 38/123	43:04	42:21	6:52	splits SkiErg4:31Sled push2:53Sled pull8:40Burpee broad jump5:44Row4:45Farmers carry2:45Sandbag lunges6:26Wall balls6:37Run 14:39Run 24:25Run 34:54Run 45:39Run 55:35Run 65:28Run 75:39Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore 2024, against 126 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isaacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 42%

Sled pull faster than 85%

Burpee broad jump faster than 62%

Row faster than 72%

Farmers carry faster than 47%

Sandbag lunges faster than 46%

Wall balls faster than 85%

Roxzone faster than 67%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 slower

Sled pull 1:44 faster

Burpee broad jump 0:25 faster

Row 0:17 faster

Farmers carry 0:05 slower

Sandbag lunges 0:13 slower

Wall balls 2:40 faster

Roxzone 0:47 faster

Runs (8 km) 4:29 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isaac against the typical Pro Men finisher

Isaac1:21:51

4:214:344:463:235:135:305:074:135:154:344:552:355:125:366:015:395:04

Typical Pro Men1:30:45

4:204:355:023:155:257:145:324:385:424:515:302:305:415:236:578:195:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown