SIN Isaac Mong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaac Mong at each race, oldest on the left; lower is faster.The best was 1:21:51 at Singapore (Jun 2024); Isaac Mong was 10:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:21:51 |
| Singapore National Stadium | Jun 2024 | Pro Men | 1:32:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
74th of 159 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:28 | faster than 45% |
| SkiErg: | 3:45 | 3:41 | faster than 39% |
| Run 2: | 4:00 | 3:59 | faster than 48% |
| Sled push: | 2:04 | 2:00 | faster than 45% |
| Run 3: | 4:08 | 4:20 | faster than 63% |
| Sled pull: | 3:41 | 3:59 | faster than 72% |
| Run 4: | 4:11 | 4:24 | faster than 62% |
| Burpee broad jump: | 3:00 | 2:36 | faster than 26% |
| Run 5: | 4:15 | 4:28 | faster than 61% |
| Row: | 4:14 | 4:17 | faster than 57% |
| Run 6: | 4:10 | 4:23 | faster than 63% |
| Farmers carry: | 1:40 | 1:36 | faster than 43% |
| Run 7: | 4:14 | 4:26 | faster than 62% |
| Sandbag lunges: | 3:57 | 3:29 | faster than 28% |
| Run 8: | 4:22 | 4:26 | faster than 54% |
| Wall balls: | 3:35 | 3:59 | faster than 86% |
| Roxzone: | 7:12 | 6:34 | faster than 34% |
| Runs (8 km) | 33:46 | 35:06 | faster than 60% |
| Stations (8) | 25:56 | ||
| Finish | 1:06:49 | 1:07:54 | 74th of 159 · faster than 53% |
38th of 123 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 75% |
| SkiErg: | 4:31 | 4:36 | faster than 60% |
| Run 2: | 4:25 | 5:01 | faster than 77% |
| Sled push: | 2:53 | 4:23 | faster than 85% |
| Run 3: | 4:54 | 5:28 | faster than 71% |
| Sled pull: | 8:40 | 9:44 | faster than 61% |
| Run 4: | 5:39 | 5:38 | faster than 48% |
| Burpee broad jump: | 5:44 | 5:19 | faster than 38% |
| Run 5: | 5:35 | 5:42 | faster than 56% |
| Row: | 4:45 | 5:01 | faster than 77% |
| Run 6: | 5:28 | 5:41 | faster than 59% |
| Farmers carry: | 2:45 | 2:59 | faster than 60% |
| Run 7: | 5:39 | 5:45 | faster than 55% |
| Sandbag lunges: | 6:26 | 5:53 | faster than 38% |
| Run 8: | 6:48 | 7:10 | faster than 57% |
| Wall balls: | 6:37 | 8:17 | faster than 79% |
| Roxzone: | 6:52 | 9:41 | faster than 73% |
| Runs (8 km) | 43:04 | 46:22 | faster than 63% |
| Stations (8) | 42:21 | ||
| Finish | 1:32:12 | 1:47:05 | 38th of 123 · faster than 69% |
36th of 126 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:20 | faster than 47% |
| SkiErg: | 4:34 | 4:35 | faster than 56% |
| Run 2: | 4:46 | 5:02 | faster than 62% |
| Sled push: | 3:23 | 3:15 | faster than 42% |
| Run 3: | 5:13 | 5:25 | faster than 59% |
| Sled pull: | 5:30 | 7:14 | faster than 84% |
| Run 4: | 5:07 | 5:32 | faster than 65% |
| Burpee broad jump: | 4:13 | 4:38 | faster than 62% |
| Run 5: | 5:15 | 5:42 | faster than 64% |
| Row: | 4:34 | 4:51 | faster than 71% |
| Run 6: | 4:55 | 5:30 | faster than 69% |
| Farmers carry: | 2:35 | 2:30 | faster than 47% |
| Run 7: | 5:12 | 5:41 | faster than 67% |
| Sandbag lunges: | 5:36 | 5:23 | faster than 45% |
| Run 8: | 6:01 | 6:57 | faster than 68% |
| Wall balls: | 5:39 | 8:19 | faster than 85% |
| Roxzone: | 5:04 | 5:51 | faster than 67% |
| Runs (8 km) | 40:48 | 45:17 | faster than 64% |
| Stations (8) | 36:04 | ||
| Finish | 1:21:51 | 1:34:02 | 36th of 126 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Isaac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Singapore National Stadium 2024 · best of 2 | 4:17 |
| Sled push | 2:53 | Singapore National Stadium 2024 · best of 2 | 3:45 |
| Sled pull | 5:30 | Singapore 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:13 | Singapore 2024 · best of 2 | 4:25 |
| Row | 4:34 | Singapore 2024 · best of 2 | 4:35 |
| Farmers carry | 2:35 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Singapore 2024 · best of 2 | 5:03 |
| Wall balls | 5:39 | Singapore 2024 · best of 2 | 6:49 |
| Runs (8 km) | 40:48 | Singapore 2024 · best of 2 | 36:58 |
| Roxzone | 5:04 | Singapore 2024 · best of 2 | 6:13 |
How to read
Each station's best across Isaac's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Pearson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 126 Pro Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 56% |
| Push | 42% |
| Pull | 85% |
| BBJ | 62% |
| Row | 72% |
| Carry | 47% |
| Lunges | 46% |
| Wall balls | 85% |
| Roxzone | 67% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 40:51 running, 36:04 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Pro Men: 44:08 running, 40:44 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Isaac | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:20 |
| SkiErg | 4:34 | 4:35 |
| Run 2 | 4:46 | 5:02 |
| Sled push | 3:23 | 3:15 |
| Run 3 | 5:13 | 5:25 |
| Sled pull | 5:30 | 7:14 |
| Run 4 | 5:07 | 5:32 |
| Burpee broad jump | 4:13 | 4:38 |
| Run 5 | 5:15 | 5:42 |
| Row | 4:34 | 4:51 |
| Run 6 | 4:55 | 5:30 |
| Farmers carry | 2:35 | 2:30 |
| Run 7 | 5:12 | 5:41 |
| Sandbag lunges | 5:36 | 5:23 |
| Run 8 | 6:01 | 6:57 |
| Wall balls | 5:39 | 8:19 |
| Roxzone | 5:04 | 5:51 |
| Finish | 1:21:51 | 1:34:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
