Athlete · Open Men · 35-39 ·

MAS

Isaac Leong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:55 (Shenzhen 2025) · Doubles Men 1:22:58 (Incheon 2026) · Doubles Mixed 1:42:34 (Bangkok 2025).

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1:40:55 Open Men time · Shenzhen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

543rd of 928 Open Men place · Shenzhen 2025 among Open Men finishers there

1:22:58 latest race · Incheon 2026 first Doubles Men race Doubles Men with Farouqie Lukman

Roxzone strongest segment · Shenzhen 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:55Shenzhen 2025 · 1 race Doubles Men1:22:58Incheon 2026 · 1 race · with Farouqie Lukman Doubles Mixed1:42:34Bangkok 2025 · 1 race · with Esther Tan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 17 May 2026team: Isaac Leong, Farouqie Lukmanwhat the whole field did →	Doubles Men · team 30-34	1:22:58	1209th of 1,623	44:11	25:27^{7 of 8}	13:25	splits SkiErg4:13Sled push2:13Sled pull4:24Burpee broad jump3:04Row5:12Farmers carry1:43Sandbag lunges—Wall balls4:35Run 16:06Run 25:17Run 35:22Run 45:23Run 55:27Run 65:23Run 75:25Run 85:52Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 35-39	1:40:55	543rd of 928	49:48	44:29	6:43	splits SkiErg5:16Sled push3:49Sled pull7:20Burpee broad jump7:20Row5:12Farmers carry2:39Sandbag lunges5:36Wall balls7:17Run 14:33Run 26:07Run 36:54Run 46:43Run 56:23Run 66:18Run 76:21Run 86:32Full report for this race →
Bangkok 2025 24 May 2025team: Isaac Leong, Esther Tanwhat the whole field did →	Doubles Mixed · team 30-39	1:42:34	522nd of 736	55:44	36:03	10:53	splits SkiErg4:41Sled push2:13Sled pull6:57Burpee broad jump4:37Row5:23Farmers carry1:56Sandbag lunges5:14Wall balls5:02Run 16:13Run 26:44Run 37:12Run 46:56Run 57:06Run 66:46Run 77:07Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isaacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 48%

Sled pull faster than 24%

Burpee broad jump faster than 20%

Row faster than 46%

Farmers carry faster than 35%

Sandbag lunges faster than 52%

Wall balls faster than 60%

Roxzone faster than 64%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:05 slower

Sled pull 1:23 slower

Burpee broad jump 1:45 slower

Row 0:04 slower

Farmers carry 0:18 slower

Sandbag lunges 0:04 faster

Wall balls 0:44 faster

Roxzone 0:45 faster

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isaac against the typical Open Men finisher

Isaac1:40:55

4:335:166:073:496:547:206:437:206:235:126:182:396:215:366:327:176:43

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:45 against the typical Open Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown