Isaac Anderson
2 HYROX races over 2 seasons. Best Open Men time: 1:24:01 at Atlanta Oct 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaac Anderson at each race, oldest on the left; lower is faster.The best was 1:24:01 at Atlanta (Oct 2025); Isaac Anderson was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:25:46 |
| Atlanta | Oct 2025 | Open Men | 1:24:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
242nd of 789 Open Men (faster than 69%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:21 | faster than 64% |
| SkiErg: | 4:18 | 4:47 | faster than 95% |
| Run 2: | 5:07 | 4:56 | faster than 42% |
| Sled push: | 2:10 | 2:59 | faster than 93% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 4:40 | 5:24 | faster than 71% |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 4:21 | 5:34 | faster than 81% |
| Run 5: | 5:45 | 5:39 | faster than 46% |
| Row: | 4:49 | 4:58 | faster than 61% |
| Run 6: | 5:37 | 5:25 | faster than 42% |
| Farmers carry: | 2:22 | 2:06 | faster than 29% |
| Run 7: | 5:33 | 5:24 | faster than 44% |
| Sandbag lunges: | 2:10 | 5:27 | fastest in the field |
| Run 8: | 6:01 | 5:50 | faster than 44% |
| Wall balls: | 5:13 | 7:09 | faster than 85% |
| Roxzone: | 11:12 | 9:04 | faster than 24% |
| Runs (8 km) | 42:52 | 42:36 | faster than 48% |
| Stations (8) | 30:03 | ||
| Finish | 1:24:01 | 1:31:04 | 242nd of 789 · faster than 69% |
473rd of 1,248 Open Men (faster than 62%). Against the 38 who finished around 1:26:55: most time gained on sandbag lunges (1:00), most lost on the eight runs (1:34). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:06 | faster than 84% |
| SkiErg: | 4:05 | 4:33 | faster than 93% |
| Run 2: | 4:46 | 5:00 | faster than 60% |
| Sled push: | 2:29 | 3:02 | faster than 84% |
| Run 3: | 5:40 | 5:21 | faster than 37% |
| Sled pull: | 5:09 | 5:31 | faster than 59% |
| Run 4: | 5:26 | 5:24 | faster than 49% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 59% |
| Run 5: | 5:45 | 5:36 | faster than 44% |
| Row: | 4:44 | 4:56 | faster than 68% |
| Run 6: | 5:35 | 5:32 | faster than 47% |
| Farmers carry: | 2:32 | 2:12 | faster than 30% |
| Run 7: | 5:27 | 5:29 | faster than 52% |
| Sandbag lunges: | 4:34 | 5:41 | faster than 80% |
| Run 8: | 6:52 | 6:25 | faster than 39% |
| Wall balls: | 6:11 | 6:54 | faster than 63% |
| Roxzone †: | 8:29 | ||
| Runs (8 km) | 42:11 | 42:16 | faster than 50% |
| Stations (8) | 35:06 | ||
| Finish | 1:25:46 | 1:30:59 | 473rd of 1,248 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Isaac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Atlanta Apr 2025 · best of 2 | 4:34 |
| Sled push | 2:10 | Atlanta Oct 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Atlanta Oct 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Atlanta Oct 2025 · best of 2 | 5:38 |
| Row | 4:44 | Atlanta Apr 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:10 | Atlanta Oct 2025 · best of 2 | 5:20 |
| Wall balls | 5:13 | Atlanta Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:11 | Atlanta Apr 2025 · best of 2 | 41:47 |
| Roxzone | 11:12 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Isaac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 95% |
| Push | 94% |
| Pull | 71% |
| BBJ | 82% |
| Row | 62% |
| Carry | 30% |
| Lunges | 99% |
| Wall balls | 85% |
| Roxzone | 25% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (3:17 faster); weakest: Roxzone (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 42:57 running, 30:04 at the stations and 11:12 in the roxzone; the longest station was the wall balls (5:13) and the shortest the sled push (2:10).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Isaac | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:21 |
| SkiErg | 4:18 | 4:47 |
| Run 2 | 5:07 | 4:56 |
| Sled push | 2:10 | 2:59 |
| Run 3 | 5:28 | 5:26 |
| Sled pull | 4:40 | 5:24 |
| Run 4 | 5:18 | 5:23 |
| Burpee broad jump | 4:21 | 5:34 |
| Run 5 | 5:45 | 5:39 |
| Row | 4:49 | 4:58 |
| Run 6 | 5:37 | 5:25 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 5:33 | 5:24 |
| Sandbag lunges | 2:10 | 5:27 |
| Run 8 | 6:01 | 5:50 |
| Wall balls | 5:13 | 7:09 |
| Roxzone | 11:12 | 9:04 |
| Finish | 1:24:01 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Men finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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