Athlete · Open Men · 25-29 ·

NZL

Isaac Amohia

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:00 (Auckland 2025) · Doubles Mixed 1:16:52 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:00 Open Men time · Auckland 2025 also raced Doubles Mixed: each has its own best below

top 47% Open Men place · Auckland 2025 398th of 848 Open Men finishers there

1:16:52 latest race · Auckland 2025 first Doubles Mixed race Doubles Mixed with Rose Coffey

Sandbag lunges strongest segment · Auckland 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:00Auckland 2025 · 1 race Doubles Mixed1:16:52Auckland 2025 · 1 race · with Rose Coffey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 31 Jan 2025team: Rose Coffey, Isaac Amohiawhat the whole field did →	Doubles Mixed · team U29	1:16:52	top 29% 147/523	43:54	26:24	6:44	splits SkiErg4:08Sled push1:46Sled pull4:01Burpee broad jump2:39Row4:44Farmers carry1:43Sandbag lunges3:06Wall balls4:17Run 15:33Run 25:15Run 35:27Run 45:14Run 55:48Run 65:25Run 75:39Run 85:33Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 25-29	1:30:00	top 47% 398/848	43:48	38:33	7:38	splits SkiErg4:37Sled push2:53Sled pull7:05Burpee broad jump6:30Row5:10Farmers carry2:24Sandbag lunges4:07Wall balls5:47Run 15:08Run 24:42Run 36:28Run 45:24Run 56:05Run 65:14Run 75:12Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isaacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 47%

Sled pull faster than 14%

Burpee broad jump faster than 45%

Row faster than 31%

Farmers carry faster than 33%

Sandbag lunges faster than 90%

Wall balls faster than 73%

Roxzone faster than 45%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:04 slower

Sled pull 1:54 slower

Burpee broad jump 0:16 slower

Row 0:15 slower

Farmers carry 0:14 slower

Sandbag lunges 1:30 faster

Wall balls 1:10 faster

Roxzone 0:21 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isaac against the typical Open Men finisher

Isaac1:30:00

5:084:374:422:536:287:055:246:306:055:105:142:245:124:075:355:477:38

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:54 against the typical Open Men finisher at Auckland 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown