Athlete · Open Women · 35-39 ·

ITA

Iryna Lanko

3 HYROX results over 1 season. Best Open Women time 1:24:28 at Bologna 2026.

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1:24:28 best Open Women time · Bologna 2026 3 Open Women races

top 29% best Open Women place · Turin 2026 217th of 759 Open Women finishers there

1:24:28 latest race · Bologna 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Bologna 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:28 best 1:24:28 · Bologna

Each dot is one Open Women race. From the first Open Women race to the best: 7:36 faster (1:32:04 to 1:24:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026what the whole field did →	Open Women · 35-39	1:24:28	top 37% 249/681	42:31	34:05	7:56	splits SkiErg5:14Sled push2:47Sled pull4:28Burpee broad jump4:31Row5:21Farmers carry2:18Sandbag lunges4:14Wall balls5:12Run 14:29Run 25:18Run 35:14Run 46:02Run 55:27Run 65:19Run 75:12Run 85:33Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 35-39	1:25:09	top 29% 217/759	41:24	36:00	7:49	splits SkiErg5:10Sled push2:58Sled pull5:07Burpee broad jump4:38Row5:26Farmers carry2:15Sandbag lunges4:16Wall balls6:10Run 13:50Run 24:58Run 35:23Run 45:23Run 55:41Run 65:27Run 75:19Run 85:26Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:32:04	428th of 835	44:24	38:37	9:09	splits SkiErg5:15Sled push3:26Sled pull6:38Burpee broad jump4:55Row5:44Farmers carry2:09Sandbag lunges4:08Wall balls6:22Run 16:06Run 24:38Run 35:13Run 45:17Run 55:35Run 65:34Run 75:44Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 59%

Sled pull faster than 77%

Burpee broad jump faster than 89%

Row faster than 51%

Farmers carry faster than 48%

Sandbag lunges faster than 79%

Wall balls faster than 73%

Roxzone faster than 37%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 faster

Sled pull 0:41 faster

Burpee broad jump 1:31 faster

Row level

Farmers carry 0:01 slower

Sandbag lunges 0:49 faster

Wall balls 0:52 faster

Roxzone 0:37 slower

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iryna against the typical Open Women finisher

Iryna1:24:28

4:295:145:182:475:144:286:024:315:275:215:192:185:124:145:335:127:56

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Women finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown