ITA Iryna Lanko
3 HYROX races over 1 season. Best Open Women time: 1:24:28 at Bologna 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iryna Lanko at each race, oldest on the left; lower is faster.The best was 1:24:28 at Bologna (Apr 2026); Iryna Lanko was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:32:04 |
| Turin | Jan 2026 | Open Women | 1:25:09 |
| Bologna | Apr 2026 | Open Women | 1:24:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:36 faster (1:32:04 to 1:24:28).
3 results at 3 races
249th of 681 Open Women (faster than 63%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:00 | faster than 79% |
| SkiErg: | 5:14 | 5:16 | faster than 54% |
| Run 2: | 5:18 | 5:09 | faster than 42% |
| Sled push: | 2:47 | 2:54 | faster than 58% |
| Run 3: | 5:14 | 5:25 | faster than 60% |
| Sled pull: | 4:28 | 5:09 | faster than 76% |
| Run 4: | 6:02 | 5:22 | faster than 22% |
| Burpee broad jump: | 4:31 | 6:02 | faster than 88% |
| Run 5: | 5:27 | 5:25 | faster than 48% |
| Row: | 5:21 | 5:21 | faster than 51% |
| Run 6: | 5:19 | 5:23 | faster than 52% |
| Farmers carry: | 2:18 | 2:17 | faster than 48% |
| Run 7: | 5:12 | 5:19 | faster than 58% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 78% |
| Run 8: | 5:33 | 5:57 | faster than 67% |
| Wall balls: | 5:12 | 6:04 | faster than 73% |
| Roxzone: | 7:56 | 7:19 | faster than 36% |
| Runs (8 km) | 42:31 | 43:09 | faster than 55% |
| Stations (8) | 34:05 | ||
| Finish | 1:24:28 | 1:29:26 | 249th of 681 · faster than 63% |
217th of 759 Open Women (faster than 71%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:09 | faster than 74% |
| SkiErg: | 5:10 | 5:16 | faster than 61% |
| Run 2: | 4:58 | 5:21 | faster than 72% |
| Sled push: | 2:58 | 3:03 | faster than 57% |
| Run 3: | 5:23 | 5:36 | faster than 61% |
| Sled pull: | 5:07 | 6:01 | faster than 79% |
| Run 4: | 5:23 | 5:38 | faster than 62% |
| Burpee broad jump: | 4:38 | 6:17 | faster than 91% |
| Run 5: | 5:41 | 5:48 | faster than 56% |
| Row: | 5:26 | 5:38 | faster than 70% |
| Run 6: | 5:27 | 5:37 | faster than 59% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 5:19 | 5:37 | faster than 68% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 78% |
| Run 8: | 5:26 | 6:14 | faster than 82% |
| Wall balls: | 6:10 | 6:12 | faster than 50% |
| Roxzone: | 7:49 | 7:29 | faster than 41% |
| Runs (8 km) | 41:24 | 44:14 | faster than 69% |
| Stations (8) | 36:00 | ||
| Finish | 1:25:09 | 1:31:58 | 217th of 759 · faster than 71% |
428th of 835 Open Women (faster than 48%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:32 | faster than 69% |
| SkiErg: | 5:15 | 5:14 | faster than 48% |
| Run 2: | 4:38 | 4:57 | faster than 68% |
| Sled push: | 3:26 | 2:53 | faster than 19% |
| Run 3: | 5:13 | 5:09 | faster than 46% |
| Sled pull: | 6:38 | 5:57 | faster than 34% |
| Run 4: | 5:17 | 5:13 | faster than 47% |
| Burpee broad jump: | 4:55 | 6:12 | faster than 84% |
| Run 5: | 5:35 | 5:26 | faster than 43% |
| Row: | 5:44 | 5:34 | faster than 37% |
| Run 6: | 5:34 | 5:18 | faster than 37% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 5:44 | 5:21 | faster than 31% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 82% |
| Run 8: | 6:22 | 6:13 | faster than 46% |
| Wall balls: | 6:22 | 6:10 | faster than 44% |
| Roxzone: | 9:09 | 7:20 | faster than 15% |
| Runs (8 km) | 44:24 | 44:24 | faster than 50% |
| Stations (8) | 38:37 | ||
| Finish | 1:32:04 | 1:31:39 | 428th of 835 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Iryna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Turin 2026 · best of 3 | 5:16 |
| Sled push | 2:47 | Bologna 2026 · best of 3 | 2:55 |
| Sled pull | 4:28 | Bologna 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:31 | Bologna 2026 · best of 3 | 6:46 |
| Row | 5:21 | Bologna 2026 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Rome 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:08 | Rome 2025 · best of 3 | 5:13 |
| Wall balls | 5:12 | Bologna 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:24 | Turin 2026 · best of 3 | 46:44 |
| Roxzone | 7:49 | Turin 2026 · best of 3 | 7:57 |
How to read
Each station's best across Iryna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Iryna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Iryna: faster than |
|---|---|
| Ski | 54% |
| Push | 59% |
| Pull | 77% |
| BBJ | 89% |
| Row | 51% |
| Carry | 48% |
| Lunges | 79% |
| Wall balls | 73% |
| Roxzone | 37% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iryna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iryna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:31 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iryna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iryna: 42:34 running, 34:05 at the stations and 7:56 in the roxzone; the longest station was the row (5:21).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Iryna | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 5:00 |
| SkiErg | 5:14 | 5:16 |
| Run 2 | 5:18 | 5:09 |
| Sled push | 2:47 | 2:54 |
| Run 3 | 5:14 | 5:25 |
| Sled pull | 4:28 | 5:09 |
| Run 4 | 6:02 | 5:22 |
| Burpee broad jump | 4:31 | 6:02 |
| Run 5 | 5:27 | 5:25 |
| Row | 5:21 | 5:21 |
| Run 6 | 5:19 | 5:23 |
| Farmers carry | 2:18 | 2:17 |
| Run 7 | 5:12 | 5:19 |
| Sandbag lunges | 4:14 | 5:03 |
| Run 8 | 5:33 | 5:57 |
| Wall balls | 5:12 | 6:04 |
| Roxzone | 7:56 | 7:19 |
| Finish | 1:24:28 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Women finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
