Athlete · Open Men · 25-29 ·

MAS

Irwin Foo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:16:36 (Singapore 2025) · Doubles Men 1:37:58 (Singapore 2026).

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2:16:36 Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

1667th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:37:58 latest race · Singapore 2026 first Doubles Men race Doubles Men with Brandon Goh

Wall balls strongest segment · Singapore 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:16:36Singapore 2025 · 1 race Doubles Men1:37:58Singapore 2026 · 1 race · with Brandon Goh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Irwin Foo, Brandon Gohwhat the whole field did →	Doubles Men · team 25-29	1:37:58	916th of 1,528	55:19	31:27	11:16	splits SkiErg4:46Sled push2:54Sled pull3:58Burpee broad jump3:38Row5:13Farmers carry2:13Sandbag lunges4:36Wall balls4:09Run 14:26Run 26:19Run 36:54Run 46:42Run 57:30Run 68:06Run 77:17Run 88:10Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	2:16:36	1667th of 1,937	1:09:37	52:44	14:21	splits SkiErg5:13Sled push4:25Sled pull7:34Burpee broad jump8:09Row5:30Farmers carry4:56Sandbag lunges8:13Wall balls8:44Run 14:31Run 27:56Run 38:47Run 48:45Run 59:37Run 610:07Run 79:38Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 27%

Sled pull faster than 42%

Burpee broad jump faster than 28%

Row faster than 39%

Farmers carry faster than 2%

Sandbag lunges faster than 16%

Wall balls faster than 43%

Roxzone faster than 15%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:40 slower

Sled pull 0:26 slower

Burpee broad jump 1:26 slower

Row 0:09 slower

Farmers carry 2:14 slower

Sandbag lunges 2:08 slower

Wall balls 0:33 slower

Roxzone 4:25 slower

Runs (8 km) 20:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irwin against the typical Open Men finisher

Irwin2:16:36

4:315:137:564:258:477:348:458:099:375:3010:074:569:388:1310:208:4414:21

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:25 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown