Athlete · Open Men · 35-39 ·

INA

Irwan Nur Ichsan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:12 (Chengdu 2026) · Doubles Men 1:28:03 (Jakarta 2026).

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1:34:12 Open Men time · Chengdu 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Chengdu 2026 386th of 882 Open Men finishers there

1:34:12 latest race · Chengdu 2026 first Open Men race Open Men

Sled push strongest segment · Chengdu 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:12Chengdu 2026 · 1 race Doubles Men1:28:03Jakarta 2026 · 1 race · with Achmad Fuadi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:34:12	top 44% 386/882	47:08	40:12	6:58	splits SkiErg4:24Sled push2:25Sled pull5:15Burpee broad jump6:32Row5:08Farmers carry2:38Sandbag lunges5:09Wall balls8:41Run 13:58Run 25:33Run 36:12Run 46:05Run 56:07Run 65:55Run 76:03Run 87:19Full report for this race →
Jakarta 2026 27 Jun 2026team: Achmad Fuadi, Irwan Nur Ichsanwhat the whole field did →	Doubles Men · team 30-34	1:28:03	top 46% 513/1,133	51:18	27:31	9:18	splits SkiErg4:19Sled push1:43Sled pull3:07Burpee broad jump2:51Row4:59Farmers carry1:41Sandbag lunges3:36Wall balls5:15Run 15:56Run 25:21Run 35:51Run 45:53Run 56:16Run 66:47Run 77:19Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chengdu 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 96%

Sled pull faster than 63%

Burpee broad jump faster than 36%

Row faster than 54%

Farmers carry faster than 38%

Sandbag lunges faster than 67%

Wall balls faster than 42%

Roxzone faster than 63%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 1:00 faster

Sled pull 0:26 faster

Burpee broad jump 0:37 slower

Row 0:03 faster

Farmers carry 0:14 slower

Sandbag lunges 0:37 faster

Wall balls 0:36 slower

Roxzone 0:42 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irwan against the typical Open Men finisher

Irwan1:34:12

3:584:245:332:256:125:156:056:326:075:085:552:386:035:097:198:416:58

Typical Open Men1:35:04

3:574:455:363:256:085:416:035:556:185:116:012:246:125:465:578:057:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:37 against the typical Open Men finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown