Irwan Haerman
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:11:00 (Jakarta 2026) · Doubles Men 1:44:56 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 55-59 | 2:11:00 | 1365th of 1,653 | 57:39 | 1:01:02 | 12:24 | splitsSkiErg5:38Sled push4:20Sled pull7:56Burpee broad jump9:08Row6:04Farmers carry3:40Sandbag lunges8:35Wall balls15:41Run 17:07Run 26:09Run 36:39Run 46:47Run 56:46Run 66:54Run 77:06Run 810:16Full report for this race → |
| Singapore 2026 3 Apr 2026team: Russell Cooke, Irwan Haermanwhat the whole field did → | Doubles Men · team 55-59 | 1:44:56 | 1095th of 1,528 | 58:09 | 36:45 | 10:08 | splitsSkiErg4:32Sled push2:40Sled pull4:45Burpee broad jump5:00Row5:59Farmers carry2:00Sandbag lunges4:53Wall balls6:56Run 15:16Run 26:56Run 36:59Run 46:53Run 57:24Run 67:40Run 78:11Run 88:54Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 55-59 | 2:15:35 | 1083rd of 1,182 | 58:55 | 1:02:52 | 13:51 | splitsSkiErg5:18Sled push4:34Sled pull7:48Burpee broad jump9:16Row6:01Farmers carry4:17Sandbag lunges10:16Wall balls15:22Run 15:09Run 26:39Run 36:47Run 46:59Run 57:25Run 67:00Run 77:30Run 811:29Full report for this race → |
| Bangkok 2025 25 May 2025team: Irwan Haerman, Ronnie Tanwhat the whole field did → | Doubles Men · team 40-49 | 2:23:02 | 684th of 692 | 1:27:34 | 41:34 | 13:57 | splitsSkiErg5:25Sled push2:17Sled pull7:08Burpee broad jump4:22Row6:12Farmers carry2:34Sandbag lunges6:16Wall balls7:20Run 17:50Run 29:16Run 311:24Run 410:36Run 510:51Run 612:24Run 711:00Run 814:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:48 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:00.
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- Every session written for your weak station, not a generic plan
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