Leigh Medina
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:56 at tampa Tamp.
1 result at 1 race
394th of 1,881 Doubles Mixed (faster than 79%). Against the 58 who finished around 1:14:26: most time gained on the roxzone (0:36), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:36 | faster than 73% |
| SkiErg: | 4:25 | 4:26 | faster than 51% |
| Run 2: | 4:52 | 5:39 | faster than 79% |
| Sled push: | 1:59 | 2:08 | faster than 66% |
| Run 3: | 5:02 | 6:01 | faster than 83% |
| Sled pull: | 3:35 | 4:04 | faster than 73% |
| Run 4: | 5:01 | 6:00 | faster than 81% |
| Burpee broad jump: | 3:21 | 3:40 | faster than 63% |
| Run 5: | 5:11 | 6:04 | faster than 79% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 5:07 | 6:00 | faster than 79% |
| Farmers carry: | 1:47 | 1:53 | faster than 63% |
| Run 7: | 5:03 | 5:58 | faster than 81% |
| Sandbag lunges: | 4:34 | 4:09 | faster than 34% |
| Run 8: | 5:17 | 6:02 | faster than 74% |
| Wall balls: | 4:34 | 4:54 | faster than 60% |
| Roxzone: | 5:37 | 7:39 | faster than 89% |
| Runs (8 km) | 40:28 | 47:27 | faster than 80% |
| Stations (8) | 28:55 | ||
| Finish | 1:14:56 | 1:25:42 | 394th of 1,881 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joey Medina1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Leigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Leigh: faster than |
|---|---|
| Ski | 52% |
| Push | 67% |
| Pull | 73% |
| BBJ | 63% |
| Row | 65% |
| Carry | 64% |
| Lunges | 35% |
| Wall balls | 60% |
| Roxzone | 89% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leigh beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leigh's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leigh against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leigh: 40:33 running, 28:55 at the stations and 5:37 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Leigh | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:00 | 5:36 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:52 | 5:39 |
| Sled push | 1:59 | 2:08 |
| Run 3 | 5:02 | 6:01 |
| Sled pull | 3:35 | 4:04 |
| Run 4 | 5:01 | 6:00 |
| Burpee broad jump | 3:21 | 3:40 |
| Run 5 | 5:11 | 6:04 |
| Row | 4:40 | 4:48 |
| Run 6 | 5:07 | 6:00 |
| Farmers carry | 1:47 | 1:53 |
| Run 7 | 5:03 | 5:58 |
| Sandbag lunges | 4:34 | 4:09 |
| Run 8 | 5:17 | 6:02 |
| Wall balls | 4:34 | 4:54 |
| Roxzone | 5:37 | 7:39 |
| Finish | 1:14:56 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Mixed finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
