Irtza Ali Soomro
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:37:12 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Atthakorn Sangsud, Sirawit Dejsunthornwat, Irtza Ali Soomro, Prode Jindahrawhole field → | Relay Men · team U40 | 1:37:12 | 91st of 18575th of 140 aged U40 | 40:21 | 47:00 | 9:57 | View results | See splits Hide splitsSkiErg5:29faster than 36%Sled push5:03faster than 14%Sled pull3:41fastest 12%Burpee broad jump4:14fastest 22%Row4:22fastest 9%Farmers carry2:41faster than 21%Sandbag lunges6:42faster than 38%Wall balls14:48faster than 8%Runs (8 km)40:21fastest 35%Roxzone9:57faster than 45%Run 15:14fastest 45%Run 25:28faster than 28%Run 34:42fastest 37%Run 43:45fastest 10%Run 54:16fastest 19%Run 64:30fastest 20%Run 75:25faster than 42%Run 87:05faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Atthakorn Sangsud1 race
- Prode Jindahra1 race
- Sirawit Dejsunthornwat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 185 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irtza against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:53 against the typical Relay Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
