Athlete · Pro Men · 35-39 ·

INA

Irsan Timothy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:59:03 (Jakarta 2026) · Doubles Mixed 1:41:39 (Bangkok 2025).

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2:59:03 Pro Men time · Jakarta 2026 also raced Doubles Mixed: each has its own best below

189th of 189 Pro Men place · Jakarta 2026 among Pro Men finishers there

1:44:55 latest race · Jakarta 2026 3:16 slower than the best Doubles Mixed time Doubles Mixed with Veronica Wendy Wuysang

Row strongest segment · Jakarta 2026 faster than 14% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:59:03Jakarta 2026 · 1 race Doubles Mixed1:41:39Bangkok 2025 · 2 races · with Veronica Wendy Wuysang

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Veronica Wendy Wuysang, Irsan Timothywhat the whole field did →	Doubles Mixed · team 35-39	1:44:55	596th of 1,011	1:00:10	34:49	10:01	splits SkiErg4:38Sled push2:55Sled pull5:12Burpee broad jump3:58Row4:54Farmers carry2:00Sandbag lunges6:21Wall balls4:51Run 17:03Run 26:28Run 36:29Run 46:23Run 56:47Run 66:49Run 78:03Run 812:12Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Men · 35-39	2:59:03	189th of 189	1:28:04	1:16:40	30:09	splits SkiErg5:27Sled push8:23Sled pull11:09Burpee broad jump8:20Row5:17Farmers carry4:40Sandbag lunges15:50Wall balls17:34Run 19:39Run 210:04Run 312:34Run 49:30Run 510:37Run 610:19Run 711:52Run 813:34Full report for this race →
Bangkok 2025 24 May 2025team: Irsan Timothy, Veronica Wendy Wuysangwhat the whole field did →	Doubles Mixed · team 30-39	1:41:39	508th of 736	57:43	34:48	9:12	splits SkiErg4:34Sled push2:05Sled pull5:15Burpee broad jump4:29Row4:58Farmers carry2:34Sandbag lunges6:01Wall balls4:52Run 16:28Run 26:55Run 37:13Run 46:59Run 57:32Run 67:31Run 77:09Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Jakarta 2026, against 189 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irsanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 6%

Burpee broad jump faster than 4%

Row faster than 14%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 7%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 4:18 slower

Sled pull 5:19 slower

Burpee broad jump 3:54 slower

Row 0:30 slower

Farmers carry 2:12 slower

Sandbag lunges 10:05 slower

Wall balls 9:33 slower

Roxzone 22:13 slower

Runs (8 km) 48:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irsan against the typical Pro Men finisher

Irsan2:59:03

9:395:2710:048:2312:3411:099:308:2010:375:1710:194:4011:5215:5013:3417:3430:09

Typical Pro Men1:27:08

5:004:364:254:054:395:504:414:264:494:474:432:284:465:456:118:017:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 22:13 against the typical Pro Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:59:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown