Athlete · Pro Women · 45-49 ·

MEX

Irma Rebeca Fragoso Castañeda

2 HYROX results over 2 seasons. Best Pro Women time 2:01:59 at Mexico City 2024.

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2:01:59 best Pro Women time · Mexico City 2024 2 Pro Women races

99th of 116 best Pro Women place · Mexico City 2024 among Pro Women finishers there

2:12:20 latest race · Mexico City 2025 10:21 slower than the best Pro Women time Pro Women

Row strongest segment · Mexico City 2024 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:002:12:00 best 2:01:59

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Women · 45-49	2:12:20	163rd of 185	1:07:26	51:33	13:26	splits SkiErg5:18Sled push5:22Sled pull6:57Burpee broad jump8:05Row5:52Farmers carry3:42Sandbag lunges7:31Wall balls8:46Run 16:51Run 28:05Run 38:25Run 48:20Run 59:19Run 68:49Run 78:47Run 88:53Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Pro Women · 45-49	2:01:59	99th of 116	1:02:33	48:26	11:04	splits SkiErg5:27Sled push3:09Sled pull7:22Burpee broad jump8:00Row5:25Farmers carry3:18Sandbag lunges7:17Wall balls8:28Run 18:49Run 26:58Run 37:31Run 47:25Run 56:45Run 67:51Run 77:11Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Mexico City 2024, against 116 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 61%

Sled pull faster than 63%

Burpee broad jump faster than 15%

Row faster than 77%

Farmers carry faster than 55%

Sandbag lunges faster than 26%

Wall balls faster than 30%

Roxzone faster than 14%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 faster

Sled pull 0:43 faster

Burpee broad jump 1:39 slower

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 1:12 slower

Wall balls 0:54 slower

Roxzone 3:31 slower

Runs (8 km) 13:48 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irma against the typical Pro Women finisher

Irma2:01:59

8:495:276:583:097:317:227:258:006:455:257:513:187:117:1710:068:2811:04

Typical Pro Women1:41:28

6:515:235:243:175:488:055:446:216:015:395:523:265:496:056:367:347:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Pro Women finisher at Mexico City 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown