Athlete · Open Women · 30-34 ·

GER

Irma Kriegel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:00 (Barcelona 2025) · Doubles Women 1:21:20 (Vienna 2025).

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1:33:00 Open Women time · Barcelona 2025 also raced Doubles Women: each has its own best below

475th of 875 Open Women place · Barcelona 2025 among Open Women finishers there

1:33:00 latest race · Barcelona 2025 first Open Women race Open Women

Sled pull strongest segment · Barcelona 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:00Barcelona 2025 · 1 race Doubles Women1:21:20Vienna 2025 · 1 race · with Zsofi Hadhazy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 30-34	1:33:00	475th of 875	43:04	42:35	7:26	splits SkiErg5:29Sled push3:42Sled pull5:10Burpee broad jump6:18Row5:51Farmers carry3:00Sandbag lunges6:22Wall balls6:43Run 14:54Run 25:18Run 35:21Run 45:31Run 55:25Run 65:24Run 75:27Run 85:48Full report for this race →
Vienna 2025 21 Feb 2025team: Irma Kriegel, Zsofi Hadhazywhat the whole field did →	Doubles Women · team U29	1:21:20	top 50% 295/595	46:46	28:04	6:35	splits SkiErg4:40Sled push1:51Sled pull4:16Burpee broad jump3:57Row5:04Farmers carry1:43Sandbag lunges3:39Wall balls2:54Run 15:08Run 25:32Run 36:21Run 45:34Run 56:03Run 66:02Run 76:08Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 16%

Sled pull faster than 68%

Burpee broad jump faster than 52%

Row faster than 17%

Farmers carry faster than 16%

Sandbag lunges faster than 17%

Wall balls faster than 34%

Roxzone faster than 50%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:41 slower

Sled pull 0:31 faster

Burpee broad jump 0:05 faster

Row 0:29 slower

Farmers carry 0:43 slower

Sandbag lunges 1:23 slower

Wall balls 0:42 slower

Roxzone 0:01 slower

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irma against the typical Open Women finisher

Irma1:33:00

4:545:295:183:425:215:105:316:185:255:515:243:005:276:225:486:437:26

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:23 against the typical Open Women finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown