NED Iris Tangarife
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:54 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Tangarife at each race, oldest on the left; lower is faster.The best was 1:22:54 at Amsterdam (Jan 2026); Iris Tangarife was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:27:27 |
| Amsterdam | Jan 2026 | Doubles Women | 1:22:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
655th of 1,635 Doubles Women (faster than 59%). Against the 51 who finished around 1:22:52: most time gained on sled pull (0:27), most lost on the eight runs (1:10). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:45 | faster than 36% |
| SkiErg: | 4:40 | 4:38 | faster than 45% |
| Run 2: | 5:47 | 5:48 | faster than 51% |
| Sled push: | 1:46 | 1:50 | faster than 63% |
| Run 3: | 5:59 | 6:01 | faster than 51% |
| Sled pull: | 3:33 | 4:03 | faster than 83% |
| Run 4: | 6:04 | 6:03 | faster than 49% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 46% |
| Run 5: | 6:15 | 6:11 | faster than 47% |
| Row: | 4:50 | 5:03 | faster than 77% |
| Run 6: | 6:08 | 6:10 | faster than 52% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 5:59 | 6:08 | faster than 57% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 84% |
| Run 8: | 6:44 | 6:42 | faster than 48% |
| Wall balls: | 4:01 | 4:21 | faster than 72% |
| Roxzone: | 6:59 | 7:19 | faster than 59% |
| Runs (8 km) | 47:50 | 47:57 | faster than 51% |
| Stations (8) | 28:10 | ||
| Finish | 1:22:54 | 1:25:19 | 655th of 1,635 · faster than 59% |
624th of 1,149 Doubles Women (faster than 45%). Against the 35 who finished around 1:27:39: most time gained on sled pull (0:35), most lost on the eight runs (1:34). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:21 | faster than 35% |
| SkiErg: | 4:54 | 4:36 | faster than 14% |
| Run 2: | 6:01 | 5:55 | faster than 44% |
| Sled push: | 2:05 | 1:39 | faster than 6% |
| Run 3: | 6:20 | 6:10 | faster than 40% |
| Sled pull: | 3:30 | 4:00 | faster than 80% |
| Run 4: | 6:26 | 6:14 | faster than 38% |
| Burpee broad jump: | 3:57 | 4:17 | faster than 63% |
| Run 5: | 7:48 | 6:24 | faster than 11% |
| Row: | 5:04 | 5:02 | faster than 46% |
| Run 6: | 6:11 | 6:15 | faster than 54% |
| Farmers carry: | 1:52 | 1:50 | faster than 44% |
| Run 7: | 6:42 | 6:14 | faster than 30% |
| Sandbag lunges: | 3:10 | 3:28 | faster than 68% |
| Run 8: | 6:32 | 6:40 | faster than 55% |
| Wall balls: | 3:41 | 3:51 | faster than 64% |
| Roxzone: | 6:44 | 6:58 | faster than 56% |
| Runs (8 km) | 52:34 | 50:18 | faster than 36% |
| Stations (8) | 28:13 | ||
| Finish | 1:27:27 | 1:26:22 | 624th of 1,149 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Amsterdam 2026 · best of 2 | 4:49 |
| Sled push | 1:46 | Amsterdam 2026 · best of 2 | 1:52 |
| Sled pull | 3:30 | Rotterdam 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:57 | Rotterdam 2025 · best of 2 | 4:18 |
| Row | 4:50 | Amsterdam 2026 · best of 2 | 5:13 |
| Farmers carry | 1:52 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:02 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:41 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:50 | Amsterdam 2026 · best of 2 | 49:17 |
| Roxzone | 6:44 | Rotterdam 2025 · best of 2 | 7:46 |
How to read
Each station's best across Iris's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gina Damberg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 45% |
| Push | 64% |
| Pull | 83% |
| BBJ | 47% |
| Row | 78% |
| Carry | 37% |
| Lunges | 85% |
| Wall balls | 73% |
| Roxzone | 59% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Burpee broad jump (0:06 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 47:53 running, 28:10 at the stations and 6:59 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (1:46).Below, Typical Doubles Women: 47:48 running, 29:37 at the stations and 7:19 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:50).
See the numbers
| Part | Iris | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:58 | 4:45 |
| SkiErg | 4:40 | 4:38 |
| Run 2 | 5:47 | 5:48 |
| Sled push | 1:46 | 1:50 |
| Run 3 | 5:59 | 6:01 |
| Sled pull | 3:33 | 4:03 |
| Run 4 | 6:04 | 6:03 |
| Burpee broad jump | 4:21 | 4:15 |
| Run 5 | 6:15 | 6:11 |
| Row | 4:50 | 5:03 |
| Run 6 | 6:08 | 6:10 |
| Farmers carry | 1:57 | 1:51 |
| Run 7 | 5:59 | 6:08 |
| Sandbag lunges | 3:02 | 3:36 |
| Run 8 | 6:44 | 6:42 |
| Wall balls | 4:01 | 4:21 |
| Roxzone | 6:59 | 7:19 |
| Finish | 1:22:54 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:54.
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