GER Iris Schnell
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Schnell at each race, oldest on the left; lower is faster.The best was 1:27:23 at Cologne (Apr 2026); Iris Schnell was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:32:53 |
| Cologne | Apr 2026 | Doubles Mixed | 1:27:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
978th of 1,438 Doubles Mixed (faster than 32%). Against the 43 who finished around 1:28:07: most time gained on the eight runs (2:06), most lost on sandbag lunges (1:59). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:40 | faster than 56% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 5:40 | 5:42 | faster than 52% |
| Sled push: | 2:24 | 2:15 | faster than 35% |
| Run 3: | 5:58 | 5:58 | faster than 50% |
| Sled pull: | 3:16 | 3:32 | faster than 67% |
| Run 4: | 6:15 | 5:59 | faster than 40% |
| Burpee broad jump: | 4:31 | 3:30 | faster than 17% |
| Run 5: | 6:26 | 6:08 | faster than 39% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 6:29 | 6:02 | faster than 33% |
| Farmers carry: | 1:36 | 1:41 | faster than 63% |
| Run 7: | 6:32 | 6:06 | faster than 33% |
| Sandbag lunges: | 6:16 | 3:52 | faster than 4% |
| Run 8: | 5:54 | 5:33 | faster than 36% |
| Wall balls: | 6:22 | 4:33 | faster than 10% |
| Roxzone: | 6:29 | 6:14 | faster than 43% |
| Runs (8 km) | 47:42 | 46:06 | faster than 42% |
| Stations (8) | 33:14 | ||
| Finish | 1:27:23 | 1:21:03 | 978th of 1,438 · faster than 32% |
727th of 858 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:23 | faster than 41% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 5:13 | 4:48 | faster than 29% |
| Sled push: | 2:23 | 2:01 | faster than 16% |
| Run 3: | 5:25 | 5:06 | faster than 35% |
| Sled pull: | 3:53 | 3:48 | faster than 46% |
| Run 4: | 5:31 | 5:06 | faster than 32% |
| Burpee broad jump: | 4:16 | 3:28 | faster than 20% |
| Run 5: | 6:07 | 5:12 | faster than 16% |
| Row: | 4:51 | 4:39 | faster than 29% |
| Run 6: | 5:58 | 5:08 | faster than 18% |
| Farmers carry: | 1:52 | 1:45 | faster than 35% |
| Run 7: | 5:59 | 5:08 | faster than 19% |
| Sandbag lunges: | 6:07 | 3:52 | faster than 4% |
| Run 8: | 6:02 | 5:25 | faster than 28% |
| Wall balls: | 7:26 | 4:39 | faster than 5% |
| Roxzone: | 12:07 | 9:28 | faster than 13% |
| Runs (8 km) | 45:46 | 41:24 | faster than 27% |
| Stations (8) | 35:04 | ||
| Finish | 1:32:53 | 1:19:45 | 727th of 858 · faster than 15% |
359th of 624 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:26 | faster than 34% |
| SkiErg: | 4:40 | 4:35 | faster than 40% |
| Run 2: | 6:23 | 6:26 | faster than 51% |
| Sled push: | 1:27 | 1:41 | faster than 88% |
| Run 3: | 6:34 | 6:39 | faster than 52% |
| Sled pull: | 3:15 | 3:42 | faster than 81% |
| Run 4: | 6:49 | 6:45 | faster than 46% |
| Burpee broad jump: | 4:09 | 4:01 | faster than 43% |
| Run 5: | 7:20 | 6:52 | faster than 33% |
| Row: | 5:13 | 5:01 | faster than 30% |
| Run 6: | 6:55 | 6:47 | faster than 43% |
| Farmers carry: | 1:15 | 1:41 | faster than 99% |
| Run 7: | 6:57 | 6:49 | faster than 45% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 41% |
| Run 8: | 8:10 | 7:11 | faster than 24% |
| Wall balls: | 4:16 | 3:59 | faster than 32% |
| Roxzone: | 8:25 | 6:30 | faster than 12% |
| Runs (8 km) | 53:47 | 52:39 | faster than 44% |
| Stations (8) | 28:00 | ||
| Finish | 1:30:10 | 1:27:49 | 359th of 624 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cologne 2026 · best of 2 | 4:21 |
| Sled push | 2:23 | Stuttgart 2025 · best of 2 | 2:12 |
| Sled pull | 3:16 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:16 | Stuttgart 2025 · best of 2 | 3:36 |
| Row | 4:42 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:07 | Stuttgart 2025 · best of 2 | 4:03 |
| Wall balls | 6:22 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:46 | Stuttgart 2025 · best of 2 | 45:37 |
| Roxzone | 6:29 | Cologne 2026 · best of 2 | 7:08 |
How to read
Each station's best across Iris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Grajer2 races
- Carolin Geist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 66% |
| Push | 35% |
| Pull | 68% |
| BBJ | 17% |
| Row | 57% |
| Carry | 64% |
| Lunges | 4% |
| Wall balls | 11% |
| Roxzone | 43% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:16 faster); weakest: Sandbag lunges (2:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 47:45 running, 33:15 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Doubles Mixed: 46:08 running, 28:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Iris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:31 | 4:40 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 5:40 | 5:42 |
| Sled push | 2:24 | 2:15 |
| Run 3 | 5:58 | 5:58 |
| Sled pull | 3:16 | 3:32 |
| Run 4 | 6:15 | 5:59 |
| Burpee broad jump | 4:31 | 3:30 |
| Run 5 | 6:26 | 6:08 |
| Row | 4:42 | 4:46 |
| Run 6 | 6:29 | 6:02 |
| Farmers carry | 1:36 | 1:41 |
| Run 7 | 6:32 | 6:06 |
| Sandbag lunges | 6:16 | 3:52 |
| Run 8 | 5:54 | 5:33 |
| Wall balls | 6:22 | 4:33 |
| Roxzone | 6:29 | 6:14 |
| Finish | 1:27:23 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:24 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
