NED Iris Nuijten
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Nuijten at each race, oldest on the left; lower is faster.The best was 1:11:21 at Maastricht (Sep 2025); Iris Nuijten was 2:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:11:21 |
| Amsterdam | Jan 2026 | Doubles Women | 1:14:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
184th of 1,635 Doubles Women (faster than 88%). Against the 50 who finished around 1:13:45: most time gained on the eight runs (2:19), most lost on wall balls (1:08). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:45 | faster than 89% |
| SkiErg: | 4:36 | 4:38 | faster than 54% |
| Run 2: | 4:28 | 5:48 | faster than 97% |
| Sled push: | 1:54 | 1:50 | faster than 40% |
| Run 3: | 4:36 | 6:01 | faster than 98% |
| Sled pull: | 3:59 | 4:03 | faster than 55% |
| Run 4: | 4:40 | 6:03 | faster than 97% |
| Burpee broad jump: | 3:28 | 4:15 | faster than 84% |
| Run 5: | 4:55 | 6:11 | faster than 95% |
| Row: | 5:13 | 5:03 | faster than 33% |
| Run 6: | 5:08 | 6:10 | faster than 91% |
| Farmers carry: | 2:02 | 1:51 | faster than 25% |
| Run 7: | 5:11 | 6:08 | faster than 90% |
| Sandbag lunges: | 3:47 | 3:36 | faster than 41% |
| Run 8: | 5:53 | 6:42 | faster than 81% |
| Wall balls: | 5:02 | 4:21 | faster than 20% |
| Roxzone: | 5:33 | 7:19 | faster than 94% |
| Runs (8 km) | 38:47 | 47:57 | faster than 94% |
| Stations (8) | 30:01 | ||
| Finish | 1:14:16 | 1:25:19 | 184th of 1,635 · faster than 88% |
45th of 2,259 Doubles Mixed (faster than 98%). Against the 35 who finished around 57:41: most time gained on wall balls (0:13), most lost on the eight runs (1:13). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:23 | faster than 96% |
| SkiErg: | 3:46 | 4:13 | faster than 97% |
| Run 2: | 3:43 | 5:20 | faster than 98% |
| Sled push: | 1:56 | 2:11 | faster than 78% |
| Run 3: | 3:46 | 5:34 | fastest in the field |
| Sled pull: | 2:53 | 3:54 | faster than 96% |
| Run 4: | 3:48 | 5:36 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:29 | faster than 92% |
| Run 5: | 3:53 | 5:43 | faster than 99% |
| Row: | 4:02 | 4:39 | faster than 98% |
| Run 6: | 5:10 | 5:40 | faster than 70% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 4:45 | 5:40 | faster than 86% |
| Sandbag lunges: | 2:37 | 3:52 | faster than 97% |
| Run 8: | 4:16 | 6:11 | fastest in the field |
| Wall balls: | 3:21 | 4:33 | fastest in the field |
| Roxzone: | 4:20 | 6:37 | faster than 98% |
| Runs (8 km) | 32:30 | 44:15 | faster than 96% |
| Stations (8) | 22:53 | ||
| Finish | 59:39 | 1:19:57 | 45th of 2,259 · faster than 98% |
51st of 1,069 Doubles Women (faster than 95%). Against the 32 who finished around 1:11:31: most time gained on the eight runs (2:18), most lost on SkiErg (0:29). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:56 | faster than 80% |
| SkiErg: | 4:53 | 4:40 | faster than 24% |
| Run 2: | 4:31 | 5:45 | faster than 96% |
| Sled push: | 1:41 | 1:38 | faster than 42% |
| Run 3: | 4:34 | 5:57 | faster than 98% |
| Sled pull: | 3:38 | 4:05 | faster than 77% |
| Run 4: | 4:28 | 6:02 | faster than 98% |
| Burpee broad jump: | 3:36 | 4:15 | faster than 77% |
| Run 5: | 4:35 | 6:15 | faster than 99% |
| Row: | 4:57 | 5:04 | faster than 65% |
| Run 6: | 4:44 | 6:09 | faster than 97% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 4:35 | 6:07 | faster than 99% |
| Sandbag lunges: | 3:29 | 3:45 | faster than 64% |
| Run 8: | 4:56 | 6:29 | faster than 97% |
| Wall balls: | 4:10 | 4:25 | faster than 66% |
| Roxzone: | 5:37 | 7:48 | faster than 97% |
| Runs (8 km) | 37:35 | 48:48 | faster than 97% |
| Stations (8) | 28:12 | ||
| Finish | 1:11:21 | 1:26:46 | 51st of 1,069 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Amsterdam 2026 · best of 2 | 4:49 |
| Sled push | 1:41 | Maastricht 2025 · best of 2 | 1:52 |
| Sled pull | 3:38 | Maastricht 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:28 | Amsterdam 2026 · best of 2 | 4:18 |
| Row | 4:57 | Maastricht 2025 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Maastricht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:29 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 4:10 | Maastricht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:35 | Maastricht 2025 · best of 2 | 49:17 |
| Roxzone | 5:33 | Amsterdam 2026 · best of 2 | 7:46 |
How to read
Each station's best across Iris's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephanie Van Eerd2 races
- Lars Rademaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 24% |
| Push | 42% |
| Pull | 77% |
| BBJ | 78% |
| Row | 66% |
| Carry | 58% |
| Lunges | 65% |
| Wall balls | 67% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:13 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 37:37 running, 28:11 at the stations and 5:37 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:41).Below, Typical Doubles Women: 48:40 running, 29:42 at the stations and 7:48 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:38).
See the numbers
| Part | Iris | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:14 | 5:56 |
| SkiErg | 4:53 | 4:40 |
| Run 2 | 4:31 | 5:45 |
| Sled push | 1:41 | 1:38 |
| Run 3 | 4:34 | 5:57 |
| Sled pull | 3:38 | 4:05 |
| Run 4 | 4:28 | 6:02 |
| Burpee broad jump | 3:36 | 4:15 |
| Run 5 | 4:35 | 6:15 |
| Row | 4:57 | 5:04 |
| Run 6 | 4:44 | 6:09 |
| Farmers carry | 1:48 | 1:50 |
| Run 7 | 4:35 | 6:07 |
| Sandbag lunges | 3:29 | 3:45 |
| Run 8 | 4:56 | 6:29 |
| Wall balls | 4:10 | 4:25 |
| Roxzone | 5:37 | 7:48 |
| Finish | 1:11:21 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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