NED Iris Lodder
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Jurriaan Spaanstra, Iris Lodderwhole field → | Doubles Mixed · team 25-29 | 1:22:47 | 867th of 1,659203rd of 398 aged 25-29 | 42:54 | 31:43 | 8:14 | View results | See splits Hide splitsSkiErg4:45faster than 30%Sled push2:46faster than 12%Sled pull3:58faster than 48%Burpee broad jump4:23faster than 21%Row4:50faster than 41%Farmers carry1:52fastest 38%Sandbag lunges4:08faster than 40%Wall balls5:01faster than 34%Runs (8 km)42:54fastest 38%Roxzone8:14faster than 26%Run 14:59fastest 41%Run 25:13fastest 46%Run 35:23fastest 43%Run 45:28fastest 45%Run 55:27fastest 39%Run 65:02fastest 23%Run 75:18fastest 36%Run 86:08fastest 38%Full report for this race → |
| Paris 2024 9 Nov 2024team: Iris Lodder, Lieke De Ruijterwhole field → | Doubles Women · team U29 | 1:12:13 | 25th of 69813th of 289 aged U29 | 40:24 | 26:15 | 5:40 | View results | See splits Hide splitsSkiErg4:20fastest 11%Sled push1:47fastest 43%Sled pull3:48fastest 16%Burpee broad jump3:41fastest 26%Row4:34fastest 8%Farmers carry1:27fastest 4%Sandbag lunges2:46fastest 7%Wall balls3:52fastest 24%Runs (8 km)40:24fastest 5%Roxzone5:40fastest 5%Run 14:10fastest 4%Run 24:56fastest 6%Run 35:06fastest 5%Run 45:23fastest 11%Run 55:14fastest 6%Run 65:19fastest 9%Run 75:00fastest 3%Run 85:20fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jurriaan Spaanstra1 race
- Lieke De Ruijter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Mixed finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
