NED Iris Joosten
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,164th of 2,213 Doubles Mixed (faster than 47%). Against the 66 who finished around 1:25:12: most time gained on the eight runs (4:36), most lost on wall balls (1:41). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:40 | faster than 61% |
| SkiErg: | 4:40 | 4:33 | faster than 35% |
| Run 2: | 4:39 | 5:22 | faster than 79% |
| Sled push: | 2:03 | 1:57 | faster than 40% |
| Run 3: | 5:03 | 5:40 | faster than 77% |
| Sled pull: | 4:24 | 3:41 | faster than 18% |
| Run 4: | 5:08 | 5:44 | faster than 76% |
| Burpee broad jump: | 5:22 | 3:48 | faster than 9% |
| Run 5: | 5:23 | 5:48 | faster than 69% |
| Row: | 5:11 | 4:50 | faster than 20% |
| Run 6: | 5:23 | 5:44 | faster than 67% |
| Farmers carry: | 2:06 | 1:49 | faster than 17% |
| Run 7: | 5:30 | 5:48 | faster than 65% |
| Sandbag lunges: | 5:32 | 4:06 | faster than 10% |
| Run 8: | 6:26 | 6:36 | faster than 56% |
| Wall balls: | 6:24 | 4:41 | faster than 11% |
| Roxzone: | 5:58 | 7:01 | faster than 76% |
| Runs (8 km) | 42:53 | 46:31 | faster than 70% |
| Stations (8) | 35:42 | ||
| Finish | 1:24:29 | 1:23:41 | 1164th of 2,213 · faster than 47% |
371st of 1,119 Open Women (faster than 66%). Against the 33 who finished around 1:29:05: most time gained on the eight runs (2:33), most lost on wall balls (1:04). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:53 | faster than 74% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 5:26 | 5:37 | faster than 60% |
| Sled push: | 2:16 | 2:34 | faster than 74% |
| Run 3: | 5:32 | 5:53 | faster than 67% |
| Sled pull: | 6:19 | 5:38 | faster than 33% |
| Run 4: | 5:29 | 5:57 | faster than 71% |
| Burpee broad jump: | 6:08 | 6:52 | faster than 64% |
| Run 5: | 5:28 | 6:08 | faster than 79% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 5:24 | 5:57 | faster than 76% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 5:18 | 5:55 | faster than 78% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 5:55 | 6:35 | faster than 72% |
| Wall balls: | 5:59 | 5:44 | faster than 43% |
| Roxzone: | 7:07 | 7:17 | faster than 53% |
| Runs (8 km) | 43:52 | 48:08 | faster than 74% |
| Stations (8) | 37:32 | ||
| Finish | 1:28:27 | 1:34:28 | 371st of 1,119 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vincent Fiolet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 92% |
| Push | 75% |
| Pull | 33% |
| BBJ | 64% |
| Row | 49% |
| Carry | 49% |
| Lunges | 64% |
| Wall balls | 43% |
| Roxzone | 54% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 43:55 running, 37:32 at the stations and 7:07 in the roxzone; the longest station was the sled pull (6:19).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:53 |
| SkiErg | 4:39 | 5:04 |
| Run 2 | 5:26 | 5:37 |
| Sled push | 2:16 | 2:34 |
| Run 3 | 5:32 | 5:53 |
| Sled pull | 6:19 | 5:38 |
| Run 4 | 5:29 | 5:57 |
| Burpee broad jump | 6:08 | 6:52 |
| Run 5 | 5:28 | 6:08 |
| Row | 5:19 | 5:18 |
| Run 6 | 5:24 | 5:57 |
| Farmers carry | 2:13 | 2:12 |
| Run 7 | 5:18 | 5:55 |
| Sandbag lunges | 4:39 | 5:02 |
| Run 8 | 5:55 | 6:35 |
| Wall balls | 5:59 | 5:44 |
| Roxzone | 7:07 | 7:17 |
| Finish | 1:28:27 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
