Athlete · Open Women · 25-29 ·

NED

Iris Joosten

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:27 (Rotterdam 2025) · Doubles Mixed 1:24:29 (Rotterdam 2026).

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1:28:27 Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

top 34% Open Women place · Rotterdam 2025 371st of 1,119 Open Women finishers there

1:24:29 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Vincent Fiolet

SkiErg strongest segment · Rotterdam 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:27Rotterdam 2025 · 1 race Doubles Mixed1:24:29Rotterdam 2026 · 1 race · with Vincent Fiolet

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Iris Joosten, Vincent Fioletwhat the whole field did →	Doubles Mixed · team 25-29	1:24:29	1163rd of 2,213	42:53	35:42	5:58	splits SkiErg4:40Sled push2:03Sled pull4:24Burpee broad jump5:22Row5:11Farmers carry2:06Sandbag lunges5:32Wall balls6:24Run 15:25Run 24:39Run 35:03Run 45:08Run 55:23Run 65:23Run 75:30Run 86:26Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 25-29	1:28:27	top 34% 371/1,119	43:52	37:32	7:07	splits SkiErg4:39Sled push2:16Sled pull6:19Burpee broad jump6:08Row5:19Farmers carry2:13Sandbag lunges4:39Wall balls5:59Run 15:23Run 25:26Run 35:32Run 45:29Run 55:28Run 65:24Run 75:18Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 75%

Sled pull faster than 33%

Burpee broad jump faster than 64%

Row faster than 49%

Farmers carry faster than 49%

Sandbag lunges faster than 64%

Wall balls faster than 43%

Roxzone faster than 54%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:18 faster

Sled pull 0:41 slower

Burpee broad jump 0:44 faster

Row 0:01 slower

Farmers carry 0:01 slower

Sandbag lunges 0:23 faster

Wall balls 0:15 slower

Roxzone 0:10 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris1:28:27

5:234:395:262:165:326:195:296:085:285:195:242:135:184:395:555:597:07

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown