NED Iris Huizinga
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:55 at Karlsruhe 2026.
1 result at 1 race
665th of 1,163 Doubles Women (faster than 42%). Against the 36 who finished around 1:32:09: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:54). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:42 | faster than 28% |
| SkiErg: | 4:35 | 4:40 | faster than 61% |
| Run 2: | 7:09 | 6:33 | faster than 32% |
| Sled push: | 1:35 | 1:53 | faster than 90% |
| Run 3: | 7:40 | 6:53 | faster than 25% |
| Sled pull: | 4:08 | 4:14 | faster than 56% |
| Run 4: | 7:33 | 6:55 | faster than 30% |
| Burpee broad jump: | 4:59 | 4:30 | faster than 32% |
| Run 5: | 7:53 | 7:08 | faster than 28% |
| Row: | 5:45 | 5:12 | faster than 10% |
| Run 6: | 7:25 | 6:58 | faster than 37% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 7:22 | 6:59 | faster than 38% |
| Sandbag lunges: | 3:09 | 3:46 | faster than 82% |
| Run 8: | 5:51 | 5:44 | faster than 45% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 6:30 | 6:26 | faster than 48% |
| Runs (8 km) | 55:58 | 52:33 | faster than 36% |
| Stations (8) | 30:31 | ||
| Finish | 1:32:55 | 1:30:17 | 665th of 1,163 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Evelien Webbink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,163 Doubles Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 61% |
| Push | 90% |
| Pull | 56% |
| BBJ | 32% |
| Row | 11% |
| Carry | 46% |
| Lunges | 82% |
| Wall balls | 51% |
| Roxzone | 48% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 56:01 running, 30:31 at the stations and 6:30 in the roxzone; the longest station was the row (5:45) and the shortest the sled push (1:35).Below, Typical Doubles Women: 51:51 running, 30:33 at the stations and 6:26 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Iris | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:08 | 4:42 |
| SkiErg | 4:35 | 4:40 |
| Run 2 | 7:09 | 6:33 |
| Sled push | 1:35 | 1:53 |
| Run 3 | 7:40 | 6:53 |
| Sled pull | 4:08 | 4:14 |
| Run 4 | 7:33 | 6:55 |
| Burpee broad jump | 4:59 | 4:30 |
| Run 5 | 7:53 | 7:08 |
| Row | 5:45 | 5:12 |
| Run 6 | 7:25 | 6:58 |
| Farmers carry | 1:52 | 1:50 |
| Run 7 | 7:22 | 6:59 |
| Sandbag lunges | 3:09 | 3:46 |
| Run 8 | 5:51 | 5:44 |
| Wall balls | 4:28 | 4:28 |
| Roxzone | 6:30 | 6:26 |
| Finish | 1:32:55 | 1:30:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:33 against the typical Doubles Women finisher at Karlsruhe 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
